Tips for loosing/ keeping off weight in college: what to track and how to measure progress

Why College Weight Loss Requires a Different Approach

I've helped thousands navigate exactly what you're facing—failed diets, hormonal shifts in your 40s and 50s, joint pain that makes movement hard, and managing blood pressure or diabetes alongside the scale. College life adds late-night studying, cheap cafeteria food, and zero time for complex plans. My book, The Simplicity Method, teaches a sustainable framework that works for busy adults: focus on consistency over perfection. The key is tracking the right metrics and measuring progress beyond the bathroom scale, which often lies during hormonal changes.

What to Track: The Four Non-Negotiables

Skip calorie obsession—most beginners quit because it's overwhelming. Instead, track these four daily in a simple notebook or free app:

• Protein intake: Aim for 25-30 grams per meal. This preserves muscle, controls hunger, and stabilizes blood sugar for those managing diabetes. Easy