Has anyone from India done an extended fast? What electrolytes/supplements do you guys take on an extended fast, which are widely available — what do certified weight loss coaches recommend?
Understanding Extended Fasting for Midlife Weight Loss
I've guided thousands through extended fasting protocols, especially those aged 45-54 facing hormonal shifts, stubborn weight, and joint discomfort. Extended fasting typically means 72 hours or more without calories, triggering autophagy and significant fat loss. For Indians managing diabetes, blood pressure, and past diet failures, this approach can reset metabolism when done correctly. My methodology in "The Fasting Reset" emphasizes safety first, particularly when insurance won't cover programs and time is limited.
Electrolytes: The Non-Negotiable Foundation
During extended fasting, your body depletes key electrolytes rapidly. I always recommend starting with sodium, potassium, and magnesium. In India, these are easy to
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Clark, R. (2026). Has anyone from India done an extended fast? What electrolytes/supplements do yo. *CFP Weight Loss*. https://ask.cfpweightloss.com/has-anyone-from-india-done-an-extended-fast-what-electrolytes-supplements-do-you-guys-take-on-an-extended-fast-which-are-widely-available-what-do-certified-weight-loss-coaches-recommend
About the Author
Russell Clark, FNP-C, APRN, is the founder of CFP Weight Loss in Nashville and CFP Fit Now telehealth. Over 35 years in healthcare — Army Nurse Reserves, Level 1 trauma ER, hospitalist — he developed a 30-week protocol integrating real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 30–90 pounds. He and his wife Anne-Marie lost a combined 275 pounds using the same protocol.