Russell Clark Q&A Feed https://ask.cfpweightloss.com Latest questions and answers from Russell Clark en-us Sat, 19 Sep 2026 01:26:05 GMT 42yom Im finding it much harder to lose weight, what are some things I can do now to start losing weight? https://ask.cfpweightloss.com/ask/harder-to-lose-weight-at-42-what-men-can-do-now https://ask.cfpweightloss.com/ask/harder-to-lose-weight-at-42-what-men-can-do-nowFri, 18 Sep 2026 05:13:11 GMT I wanted to ask what is the science behind not allowing any fat during the fat burning phase like how critical is it if I ever had a tiny bit of half-and-half or a tiny bit of olive oil? Is it really do something to the body. https://ask.cfpweightloss.com/ask/tiny-fat-bites-in-fat-burning-phase-does-it-matter https://ask.cfpweightloss.com/ask/tiny-fat-bites-in-fat-burning-phase-does-it-matterSat, 12 Sep 2026 14:09:34 GMT How much protein should I eat if I weigh 280 pounds and want to cut a 100 pounds of fat off of my body? https://ask.cfpweightloss.com/ask/protein-needs-at-280-lbs-for-100-pound-fat-loss https://ask.cfpweightloss.com/ask/protein-needs-at-280-lbs-for-100-pound-fat-lossThu, 03 Sep 2026 23:13:58 GMT What are the wegovy doses in order on a low-carb or ketogenic diet when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/what-are-the-wegovy-doses-in-order-on-a-low-carb-or-ketogenic-diet-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/what-are-the-wegovy-doses-in-order-on-a-low-carb-or-ketogenic-diet-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT If a random dance partner app existed .. would you try it: how to talk to your doctor about this and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/if-a-random-dance-partner-app-existed-would-you-try-it-how-to-talk-to-your-doctor-about-this-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/if-a-random-dance-partner-app-existed-would-you-try-it-how-to-talk-to-your-doctor-about-this-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT Can autophagy regenerate muscle during physically active prolonged fast and how it connects to gut health and inflammation and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/can-autophagy-regenerate-muscle-during-physically-active-prolonged-fast-and-how-it-connects-to-gut-health-and-inflammation-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/can-autophagy-regenerate-muscle-during-physically-active-prolonged-fast-and-how-it-connects-to-gut-health-and-inflammation-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT What foods to stock for overnight guest — evidence-based answer for CFP patients — what certified coaches recommend? https://ask.cfpweightloss.com/ask/what-foods-to-stock-for-overnight-guest-evidence-based-answer-for-cfp-patients-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/what-foods-to-stock-for-overnight-guest-evidence-based-answer-for-cfp-patients-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT Good sources of fibre — what do certified weight loss coaches recommend and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/good-sources-of-fibre-what-do-certified-weight-loss-coaches-recommend-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/good-sources-of-fibre-what-do-certified-weight-loss-coaches-recommend-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT What is the connection between we starting to lose the plot: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/what-is-the-connection-between-we-starting-to-lose-the-plot-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/what-is-the-connection-between-we-starting-to-lose-the-plot-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT What foods to stock for overnight guest — evidence-based answer for CFP patients: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/what-foods-to-stock-for-overnight-guest-evidence-based-answer-for-cfp-patients-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/what-foods-to-stock-for-overnight-guest-evidence-based-answer-for-cfp-patients-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT Crust check 🔥 ribeye done right for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/crust-check-ribeye-done-right-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/crust-check-ribeye-done-right-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT Does drinking Sparkling Ice (flavored sparkling water - 5 calories per bottle) during my fasting window break my fast and the role of cortisol and stress hormones during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/does-drinking-sparkling-ice-flavored-sparkling-water-5-calories-per-bottle-during-my-fasting-window-break-my-fast-and-the-role-of-cortisol-and-stress-hormones-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/does-drinking-sparkling-ice-flavored-sparkling-water-5-calories-per-bottle-during-my-fasting-window-break-my-fast-and-the-role-of-cortisol-and-stress-hormones-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT If a random dance partner app existed .. would you try it: how to talk to your doctor about this if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/if-a-random-dance-partner-app-existed-would-you-try-it-how-to-talk-to-your-doctor-about-this-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/if-a-random-dance-partner-app-existed-would-you-try-it-how-to-talk-to-your-doctor-about-this-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT Tesamorelin - conflicting information online- can I keep powder vials in freezer? Can I keep reconstituted vials in fridge — what do certified weight loss coaches recommend for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/tesamorelin-conflicting-information-online-can-i-keep-powder-vials-in-freezer-can-i-keep-reconstituted-vials-in-fridge-what-do-certified-weight-loss-coaches-recommend-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/tesamorelin-conflicting-information-online-can-i-keep-powder-vials-in-freezer-can-i-keep-reconstituted-vials-in-fridge-what-do-certified-weight-loss-coaches-recommend-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT Free carb counter apps on a low-carb or ketogenic diet: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/free-carb-counter-apps-on-a-low-carb-or-ketogenic-diet-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/free-carb-counter-apps-on-a-low-carb-or-ketogenic-diet-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT HOW TO DO AN AGGRESSIVE CUT WITH A STRESSFUL LIFESTYLE on a low-carb or ketogenic diet for people with insulin resistance? https://ask.cfpweightloss.com/ask/how-to-do-an-aggressive-cut-with-a-stressful-lifestyle-on-a-low-carb-or-ketogenic-diet-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/how-to-do-an-aggressive-cut-with-a-stressful-lifestyle-on-a-low-carb-or-ketogenic-diet-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Those of you with Reta experience how does this protocol look for people with insulin resistance when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/those-of-you-with-reta-experience-how-does-this-protocol-look-for-people-with-insulin-resistance-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/those-of-you-with-reta-experience-how-does-this-protocol-look-for-people-with-insulin-resistance-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT When you have hypothyroidism but you don't want to give up trying to live a normal life. 🥲 when you have PCOS or hormonal imbalances: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/when-you-have-hypothyroidism-but-you-don-t-want-to-give-up-trying-to-live-a-normal-life-when-you-have-pcos-or-hormonal-imbalances-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/when-you-have-hypothyroidism-but-you-don-t-want-to-give-up-trying-to-live-a-normal-life-when-you-have-pcos-or-hormonal-imbalances-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT How does chasing skinny ever get old for long-term results while doing intermittent fasting? https://ask.cfpweightloss.com/ask/how-does-chasing-skinny-ever-get-old-for-long-term-results-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/how-does-chasing-skinny-ever-get-old-for-long-term-results-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT Coke Zero gave me heart palpitations: what to track and how to measure progress and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/coke-zero-gave-me-heart-palpitations-what-to-track-and-how-to-measure-progress-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/coke-zero-gave-me-heart-palpitations-what-to-track-and-how-to-measure-progress-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT Do you guys eat 100% clean all the time — what does the research actually say for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/do-you-guys-eat-100-clean-all-the-time-what-does-the-research-actually-say-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/do-you-guys-eat-100-clean-all-the-time-what-does-the-research-actually-say-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT Good calorie amount? Advice to get high volume low cal and more protein when you have PCOS or hormonal imbalances for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/good-calorie-amount-advice-to-get-high-volume-low-cal-and-more-protein-when-you-have-pcos-or-hormonal-imbalances-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/good-calorie-amount-advice-to-get-high-volume-low-cal-and-more-protein-when-you-have-pcos-or-hormonal-imbalances-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT Does the fear of gaining ever go away for those with hypothyroidism or Hashimoto's and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/does-the-fear-of-gaining-ever-go-away-for-those-with-hypothyroidism-or-hashimoto-s-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/does-the-fear-of-gaining-ever-go-away-for-those-with-hypothyroidism-or-hashimoto-s-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT Traveling with IBS-D to a 5-day conference in San Diego: how do you manage food — what most people get wrong about this during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/traveling-with-ibs-d-to-a-5-day-conference-in-san-diego-how-do-you-manage-food-what-most-people-get-wrong-about-this-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/traveling-with-ibs-d-to-a-5-day-conference-in-san-diego-how-do-you-manage-food-what-most-people-get-wrong-about-this-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT Is compounded semaglutide with B12 worth choosing over B6 or plain: best practices and common mistakes to avoid specifically for women over 40? https://ask.cfpweightloss.com/ask/is-compounded-semaglutide-with-b12-worth-choosing-over-b6-or-plain-best-practices-and-common-mistakes-to-avoid-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/is-compounded-semaglutide-with-b12-worth-choosing-over-b6-or-plain-best-practices-and-common-mistakes-to-avoid-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT 225lbs 5’10, is it possible for me to lose weight starting at 2200 calories a day when you have PCOS or hormonal imbalances and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/225lbs-5-10-is-it-possible-for-me-to-lose-weight-starting-at-2200-calories-a-day-when-you-have-pcos-or-hormonal-imbalances-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/225lbs-5-10-is-it-possible-for-me-to-lose-weight-starting-at-2200-calories-a-day-when-you-have-pcos-or-hormonal-imbalances-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT What happens when Has anyone here experienced skin benefits from autophagy for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/what-happens-when-has-anyone-here-experienced-skin-benefits-from-autophagy-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/what-happens-when-has-anyone-here-experienced-skin-benefits-from-autophagy-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT Why cant i lose weight and am gaining weight when you have PCOS or hormonal imbalances while doing intermittent fasting? https://ask.cfpweightloss.com/ask/why-cant-i-lose-weight-and-am-gaining-weight-when-you-have-pcos-or-hormonal-imbalances-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/why-cant-i-lose-weight-and-am-gaining-weight-when-you-have-pcos-or-hormonal-imbalances-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT Have you seen this? Her face says it all — what does the research actually say: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/have-you-seen-this-her-face-says-it-all-what-does-the-research-actually-say-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/have-you-seen-this-her-face-says-it-all-what-does-the-research-actually-say-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT Exercise — when and what kind while fasting, and does it enhance autophagy — how a functional medicine approach differs specifically for women over 40? https://ask.cfpweightloss.com/ask/exercise-when-and-what-kind-while-fasting-and-does-it-enhance-autophagy-how-a-functional-medicine-approach-differs-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/exercise-when-and-what-kind-while-fasting-and-does-it-enhance-autophagy-how-a-functional-medicine-approach-differs-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT Why is almost all the focus in treating PCOS on fertility: what to track and how to measure progress while doing intermittent fasting? https://ask.cfpweightloss.com/ask/why-is-almost-all-the-focus-in-treating-pcos-on-fertility-what-to-track-and-how-to-measure-progress-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/why-is-almost-all-the-focus-in-treating-pcos-on-fertility-what-to-track-and-how-to-measure-progress-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT Sterilized soybean sprout — how a functional medicine approach differs: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/sterilized-soybean-sprout-how-a-functional-medicine-approach-differs-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/sterilized-soybean-sprout-how-a-functional-medicine-approach-differs-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT Weight loss without GLP-1 — what does the research actually say while doing intermittent fasting? https://ask.cfpweightloss.com/ask/weight-loss-without-glp-1-what-does-the-research-actually-say-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/weight-loss-without-glp-1-what-does-the-research-actually-say-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT How much keto-ade should I safely drink: best practices and common mistakes to avoid and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/how-much-keto-ade-should-i-safely-drink-best-practices-and-common-mistakes-to-avoid-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/how-much-keto-ade-should-i-safely-drink-best-practices-and-common-mistakes-to-avoid-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT Starting a 7 day water fast, any tips to keep hydrated on a low-carb or ketogenic diet: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/starting-a-7-day-water-fast-any-tips-to-keep-hydrated-on-a-low-carb-or-ketogenic-diet-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/starting-a-7-day-water-fast-any-tips-to-keep-hydrated-on-a-low-carb-or-ketogenic-diet-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT What are the wegovy doses in order on a low-carb or ketogenic diet — what certified coaches recommend? https://ask.cfpweightloss.com/ask/what-are-the-wegovy-doses-in-order-on-a-low-carb-or-ketogenic-diet-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/what-are-the-wegovy-doses-in-order-on-a-low-carb-or-ketogenic-diet-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT What are the scientific ways to promote autophagy on a low-carb or ketogenic diet — what certified coaches recommend? https://ask.cfpweightloss.com/ask/what-are-the-scientific-ways-to-promote-autophagy-on-a-low-carb-or-ketogenic-diet-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/what-are-the-scientific-ways-to-promote-autophagy-on-a-low-carb-or-ketogenic-diet-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT Is Emma Relief good for gut issues and the role of cortisol and stress hormones during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/is-emma-relief-good-for-gut-issues-and-the-role-of-cortisol-and-stress-hormones-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/is-emma-relief-good-for-gut-issues-and-the-role-of-cortisol-and-stress-hormones-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT Difference between a 3 day and 5 day water fast for autophagy and the role of cortisol and stress hormones for people with insulin resistance? https://ask.cfpweightloss.com/ask/difference-between-a-3-day-and-5-day-water-fast-for-autophagy-and-the-role-of-cortisol-and-stress-hormones-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/difference-between-a-3-day-and-5-day-water-fast-for-autophagy-and-the-role-of-cortisol-and-stress-hormones-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Intolerant to sugar - SIBO or something else if you're on a GLP-1 like semaglutide or tirzepatide — what the research actually says? https://ask.cfpweightloss.com/ask/intolerant-to-sugar-sibo-or-something-else-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-what-the-research-actually-says https://ask.cfpweightloss.com/ask/intolerant-to-sugar-sibo-or-something-else-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT What actually helps with the dryness when you have PCOS or hormonal imbalances and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/what-actually-helps-with-the-dryness-when-you-have-pcos-or-hormonal-imbalances-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/what-actually-helps-with-the-dryness-when-you-have-pcos-or-hormonal-imbalances-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT What actually helps with the dryness when you have PCOS or hormonal imbalances while doing intermittent fasting? https://ask.cfpweightloss.com/ask/what-actually-helps-with-the-dryness-when-you-have-pcos-or-hormonal-imbalances-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/what-actually-helps-with-the-dryness-when-you-have-pcos-or-hormonal-imbalances-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT Has anyone here made their own custom CGM patches with a Cricut for those with hypothyroidism or Hashimoto's during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/has-anyone-here-made-their-own-custom-cgm-patches-with-a-cricut-for-those-with-hypothyroidism-or-hashimoto-s-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/has-anyone-here-made-their-own-custom-cgm-patches-with-a-cricut-for-those-with-hypothyroidism-or-hashimoto-s-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT Is it normal to lose 6 kg in one week during the weight loss plateau phase for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/is-it-normal-to-lose-6-kg-in-one-week-during-the-weight-loss-plateau-phase-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/is-it-normal-to-lose-6-kg-in-one-week-during-the-weight-loss-plateau-phase-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT What is the connection between Metformin (6 weeks in) for insulin resistance — can the gut stuff actually get better and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/what-is-the-connection-between-metformin-6-weeks-in-for-insulin-resistance-can-the-gut-stuff-actually-get-better-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/what-is-the-connection-between-metformin-6-weeks-in-for-insulin-resistance-can-the-gut-stuff-actually-get-better-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT Has anyone felt better taking antidepressants instead of hrt — evidence-based answer for CFP patients — what certified coaches recommend? https://ask.cfpweightloss.com/ask/has-anyone-felt-better-taking-antidepressants-instead-of-hrt-evidence-based-answer-for-cfp-patients-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/has-anyone-felt-better-taking-antidepressants-instead-of-hrt-evidence-based-answer-for-cfp-patients-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT How to calm my nerves down at doctors — what do certified weight loss coaches recommend if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/how-to-calm-my-nerves-down-at-doctors-what-do-certified-weight-loss-coaches-recommend-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/how-to-calm-my-nerves-down-at-doctors-what-do-certified-weight-loss-coaches-recommend-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT What can I ask for if estrodiol cream remains in shortage? Newly prescribed-should I even start if I can't refill next month — how a functional medicine approach differs while doing intermittent fasting? https://ask.cfpweightloss.com/ask/what-can-i-ask-for-if-estrodiol-cream-remains-in-shortage-newly-prescribed-should-i-even-start-if-i-can-t-refill-next-month-how-a-functional-medicine-approach-differs-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/what-can-i-ask-for-if-estrodiol-cream-remains-in-shortage-newly-prescribed-should-i-even-start-if-i-can-t-refill-next-month-how-a-functional-medicine-approach-differs-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT Im eating so well that I accidently put my body in ketosis and how it connects to gut health and inflammation and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/im-eating-so-well-that-i-accidently-put-my-body-in-ketosis-and-how-it-connects-to-gut-health-and-inflammation-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/im-eating-so-well-that-i-accidently-put-my-body-in-ketosis-and-how-it-connects-to-gut-health-and-inflammation-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT Should I be worried yet, been sitting for 5 days no movement while doing intermittent fasting: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/should-i-be-worried-yet-been-sitting-for-5-days-no-movement-while-doing-intermittent-fasting-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/should-i-be-worried-yet-been-sitting-for-5-days-no-movement-while-doing-intermittent-fasting-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT Fitter or kidding myself: how to talk to your doctor about this if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/fitter-or-kidding-myself-how-to-talk-to-your-doctor-about-this-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/fitter-or-kidding-myself-how-to-talk-to-your-doctor-about-this-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT Is compounded semaglutide with B12 worth choosing over B6 or plain: best practices and common mistakes to avoid — what certified coaches recommend? https://ask.cfpweightloss.com/ask/is-compounded-semaglutide-with-b12-worth-choosing-over-b6-or-plain-best-practices-and-common-mistakes-to-avoid-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/is-compounded-semaglutide-with-b12-worth-choosing-over-b6-or-plain-best-practices-and-common-mistakes-to-avoid-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT How many were first diagnosed with OCD for long-term maintenance (not just short-term) if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/how-many-were-first-diagnosed-with-ocd-for-long-term-maintenance-not-just-short-term-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/how-many-were-first-diagnosed-with-ocd-for-long-term-maintenance-not-just-short-term-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT Is it normal to lose weight then gain again when you have PCOS or hormonal imbalances for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/is-it-normal-to-lose-weight-then-gain-again-when-you-have-pcos-or-hormonal-imbalances-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/is-it-normal-to-lose-weight-then-gain-again-when-you-have-pcos-or-hormonal-imbalances-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT When you want something sweet but still try to keep things somewhat low-carb and how it connects to gut health and inflammation if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/when-you-want-something-sweet-but-still-try-to-keep-things-somewhat-low-carb-and-how-it-connects-to-gut-health-and-inflammation-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/when-you-want-something-sweet-but-still-try-to-keep-things-somewhat-low-carb-and-how-it-connects-to-gut-health-and-inflammation-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT What can I ask for if estrodiol cream remains in shortage? Newly prescribed-should I even start if I can't refill next month — how a functional medicine approach differs — what the research actually says? https://ask.cfpweightloss.com/ask/what-can-i-ask-for-if-estrodiol-cream-remains-in-shortage-newly-prescribed-should-i-even-start-if-i-can-t-refill-next-month-how-a-functional-medicine-approach-differs-what-the-research-actually-says https://ask.cfpweightloss.com/ask/what-can-i-ask-for-if-estrodiol-cream-remains-in-shortage-newly-prescribed-should-i-even-start-if-i-can-t-refill-next-month-how-a-functional-medicine-approach-differs-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT Are people who get no effect just using bad product for people with insulin resistance when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/are-people-who-get-no-effect-just-using-bad-product-for-people-with-insulin-resistance-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/are-people-who-get-no-effect-just-using-bad-product-for-people-with-insulin-resistance-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT Sugar free 2020, who's with me — what most people get wrong about this if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/sugar-free-2020-who-s-with-me-what-most-people-get-wrong-about-this-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/sugar-free-2020-who-s-with-me-what-most-people-get-wrong-about-this-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT When you want something sweet but still try to keep things somewhat low-carb and how it connects to gut health and inflammation on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/when-you-want-something-sweet-but-still-try-to-keep-things-somewhat-low-carb-and-how-it-connects-to-gut-health-and-inflammation-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/when-you-want-something-sweet-but-still-try-to-keep-things-somewhat-low-carb-and-how-it-connects-to-gut-health-and-inflammation-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT Do you think they read the responses they receive: how to talk to your doctor about this while doing intermittent fasting? https://ask.cfpweightloss.com/ask/do-you-think-they-read-the-responses-they-receive-how-to-talk-to-your-doctor-about-this-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/do-you-think-they-read-the-responses-they-receive-how-to-talk-to-your-doctor-about-this-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT Is the carnivore diet the best WOE to lose weight — what does the research actually say on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/is-the-carnivore-diet-the-best-woe-to-lose-weight-what-does-the-research-actually-say-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/is-the-carnivore-diet-the-best-woe-to-lose-weight-what-does-the-research-actually-say-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT Has anyone ever tried low-grain instead of grain free — evidence-based answer for CFP patients for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/has-anyone-ever-tried-low-grain-instead-of-grain-free-evidence-based-answer-for-cfp-patients-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/has-anyone-ever-tried-low-grain-instead-of-grain-free-evidence-based-answer-for-cfp-patients-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT When am I supposed to see a doctor, then and how it connects to gut health and inflammation specifically for women over 40? https://ask.cfpweightloss.com/ask/when-am-i-supposed-to-see-a-doctor-then-and-how-it-connects-to-gut-health-and-inflammation-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/when-am-i-supposed-to-see-a-doctor-then-and-how-it-connects-to-gut-health-and-inflammation-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT Sugar free pudding with greek yogurt — evidence-based answer for CFP patients for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/sugar-free-pudding-with-greek-yogurt-evidence-based-answer-for-cfp-patients-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/sugar-free-pudding-with-greek-yogurt-evidence-based-answer-for-cfp-patients-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT Is the carnivore diet the best WOE to lose weight — what does the research actually say if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/is-the-carnivore-diet-the-best-woe-to-lose-weight-what-does-the-research-actually-say-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/is-the-carnivore-diet-the-best-woe-to-lose-weight-what-does-the-research-actually-say-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT How many were first diagnosed with OCD if you're on a GLP-1 like semaglutide or tirzepatide on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/how-many-were-first-diagnosed-with-ocd-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/how-many-were-first-diagnosed-with-ocd-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT Exercise — when and what kind while fasting, and does it enhance autophagy — how a functional medicine approach differs and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/exercise-when-and-what-kind-while-fasting-and-does-it-enhance-autophagy-how-a-functional-medicine-approach-differs-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/exercise-when-and-what-kind-while-fasting-and-does-it-enhance-autophagy-how-a-functional-medicine-approach-differs-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT Low TSH, Low T4, and Low T3 simultaneously on Levothyroxine — anyone experienced this and the role of cortisol and stress hormones on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/low-tsh-low-t4-and-low-t3-simultaneously-on-levothyroxine-anyone-experienced-this-and-the-role-of-cortisol-and-stress-hormones-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/low-tsh-low-t4-and-low-t3-simultaneously-on-levothyroxine-anyone-experienced-this-and-the-role-of-cortisol-and-stress-hormones-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT Can you take vitamin D with a tbsp of oil on an extended water fast for people with insulin resistance during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/can-you-take-vitamin-d-with-a-tbsp-of-oil-on-an-extended-water-fast-for-people-with-insulin-resistance-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/can-you-take-vitamin-d-with-a-tbsp-of-oil-on-an-extended-water-fast-for-people-with-insulin-resistance-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT Will eating meintenance calories make me lose weight for those with hypothyroidism or Hashimoto's when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/will-eating-meintenance-calories-make-me-lose-weight-for-those-with-hypothyroidism-or-hashimoto-s-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/will-eating-meintenance-calories-make-me-lose-weight-for-those-with-hypothyroidism-or-hashimoto-s-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT Do yall ever daydream of who you were before your diagnosis when you have PCOS or hormonal imbalances if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/do-yall-ever-daydream-of-who-you-were-before-your-diagnosis-when-you-have-pcos-or-hormonal-imbalances-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/do-yall-ever-daydream-of-who-you-were-before-your-diagnosis-when-you-have-pcos-or-hormonal-imbalances-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT Sugar free 2020, who's with me — what most people get wrong about this: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/sugar-free-2020-who-s-with-me-what-most-people-get-wrong-about-this-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/sugar-free-2020-who-s-with-me-what-most-people-get-wrong-about-this-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT How I Lost 22lbs in 3 Months (155→133lbs at 5'8") after not being able to lose weight for a long time if you're on a GLP-1 like semaglutide or tirzepatide during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/how-i-lost-22lbs-in-3-months-155-133lbs-at-5-8-after-not-being-able-to-lose-weight-for-a-long-time-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/how-i-lost-22lbs-in-3-months-155-133lbs-at-5-8-after-not-being-able-to-lose-weight-for-a-long-time-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT Testosterone how long does it take to work while doing intermittent fasting if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/testosterone-how-long-does-it-take-to-work-while-doing-intermittent-fasting-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/testosterone-how-long-does-it-take-to-work-while-doing-intermittent-fasting-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT Tips for maintenance: what’s yours for long-term maintenance (not just short-term): best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/tips-for-maintenance-what-s-yours-for-long-term-maintenance-not-just-short-term-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/tips-for-maintenance-what-s-yours-for-long-term-maintenance-not-just-short-term-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT Tips for maintenance: what’s yours for long-term maintenance (not just short-term) on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/tips-for-maintenance-what-s-yours-for-long-term-maintenance-not-just-short-term-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/tips-for-maintenance-what-s-yours-for-long-term-maintenance-not-just-short-term-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT Why cant i lose weight and am gaining weight when you have PCOS or hormonal imbalances for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/why-cant-i-lose-weight-and-am-gaining-weight-when-you-have-pcos-or-hormonal-imbalances-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/why-cant-i-lose-weight-and-am-gaining-weight-when-you-have-pcos-or-hormonal-imbalances-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT Is the idea of the kitchen timer to eventually get to the point where someone has an orgasm just from hearing the ding? Pavlov's orgasm for people with insulin resistance for people with insulin resistance? https://ask.cfpweightloss.com/ask/is-the-idea-of-the-kitchen-timer-to-eventually-get-to-the-point-where-someone-has-an-orgasm-just-from-hearing-the-ding-pavlov-s-orgasm-for-people-with-insulin-resistance-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/is-the-idea-of-the-kitchen-timer-to-eventually-get-to-the-point-where-someone-has-an-orgasm-just-from-hearing-the-ding-pavlov-s-orgasm-for-people-with-insulin-resistance-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Can chicken and beef tallow replace beef — what do certified weight loss coaches recommend for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/can-chicken-and-beef-tallow-replace-beef-what-do-certified-weight-loss-coaches-recommend-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/can-chicken-and-beef-tallow-replace-beef-what-do-certified-weight-loss-coaches-recommend-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT Do yall ever daydream of who you were before your diagnosis when you have PCOS or hormonal imbalances when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/do-yall-ever-daydream-of-who-you-were-before-your-diagnosis-when-you-have-pcos-or-hormonal-imbalances-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/do-yall-ever-daydream-of-who-you-were-before-your-diagnosis-when-you-have-pcos-or-hormonal-imbalances-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT What are your thoughts on just removing wheat and grains, but not rice, corn or oats? Anyone still had benefits — what does the research actually say on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/what-are-your-thoughts-on-just-removing-wheat-and-grains-but-not-rice-corn-or-oats-anyone-still-had-benefits-what-does-the-research-actually-say-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/what-are-your-thoughts-on-just-removing-wheat-and-grains-but-not-rice-corn-or-oats-anyone-still-had-benefits-what-does-the-research-actually-say-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT Making me super tired and in a dreamy, chill, ready for a nap state for most of the day and its effect on metabolism and insulin levels for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/making-me-super-tired-and-in-a-dreamy-chill-ready-for-a-nap-state-for-most-of-the-day-and-its-effect-on-metabolism-and-insulin-levels-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/making-me-super-tired-and-in-a-dreamy-chill-ready-for-a-nap-state-for-most-of-the-day-and-its-effect-on-metabolism-and-insulin-levels-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT I sometimes feel like people only talk about the obvious symptoms like irregular periods or weight gain, but the fatigue can be just as overwhelming. Has anyone else felt completely drained even: how to talk to your doctor about this: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/i-sometimes-feel-like-people-only-talk-about-the-obvious-symptoms-like-irregular-periods-or-weight-gain-but-the-fatigue-can-be-just-as-overwhelming-has-anyone-else-felt-completely-drained-even-how-to-talk-to-your-doctor-about-this-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/i-sometimes-feel-like-people-only-talk-about-the-obvious-symptoms-like-irregular-periods-or-weight-gain-but-the-fatigue-can-be-just-as-overwhelming-has-anyone-else-felt-completely-drained-even-how-to-talk-to-your-doctor-about-this-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT My weight loss progress so far as a 23 year male who stared eating less unhealthy and does little to moderate exercise. Am I doing well — evidence-based answer for CFP patients for people with insulin resistance? https://ask.cfpweightloss.com/ask/my-weight-loss-progress-so-far-as-a-23-year-male-who-stared-eating-less-unhealthy-and-does-little-to-moderate-exercise-am-i-doing-well-evidence-based-answer-for-cfp-patients-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/my-weight-loss-progress-so-far-as-a-23-year-male-who-stared-eating-less-unhealthy-and-does-little-to-moderate-exercise-am-i-doing-well-evidence-based-answer-for-cfp-patients-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Does mental health predict diabetes as much as BMI? Interesting ML study results: how to talk to your doctor about this for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/does-mental-health-predict-diabetes-as-much-as-bmi-interesting-ml-study-results-how-to-talk-to-your-doctor-about-this-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/does-mental-health-predict-diabetes-as-much-as-bmi-interesting-ml-study-results-how-to-talk-to-your-doctor-about-this-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT Does mental health predict diabetes as much as BMI? Interesting ML study results: how to talk to your doctor about this for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/does-mental-health-predict-diabetes-as-much-as-bmi-interesting-ml-study-results-how-to-talk-to-your-doctor-about-this-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/does-mental-health-predict-diabetes-as-much-as-bmi-interesting-ml-study-results-how-to-talk-to-your-doctor-about-this-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT Is the carnivore diet the best WOE to lose weight — what does the research actually say specifically for women over 40? https://ask.cfpweightloss.com/ask/is-the-carnivore-diet-the-best-woe-to-lose-weight-what-does-the-research-actually-say-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/is-the-carnivore-diet-the-best-woe-to-lose-weight-what-does-the-research-actually-say-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT What’s your favorite toothpaste for people with insulin resistance for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/what-s-your-favorite-toothpaste-for-people-with-insulin-resistance-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/what-s-your-favorite-toothpaste-for-people-with-insulin-resistance-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT Anyone know where to purchase pork rind tortillas — what do certified weight loss coaches recommend when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/anyone-know-where-to-purchase-pork-rind-tortillas-what-do-certified-weight-loss-coaches-recommend-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/anyone-know-where-to-purchase-pork-rind-tortillas-what-do-certified-weight-loss-coaches-recommend-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT How many were first diagnosed with OCD if you're on a GLP-1 like semaglutide or tirzepatide for people with insulin resistance? https://ask.cfpweightloss.com/ask/how-many-were-first-diagnosed-with-ocd-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/how-many-were-first-diagnosed-with-ocd-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Has anybody heard of or experienced improvement from neurological disorders through fasting and autophagy if you're on a GLP-1 like semaglutide or tirzepatide for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/has-anybody-heard-of-or-experienced-improvement-from-neurological-disorders-through-fasting-and-autophagy-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/has-anybody-heard-of-or-experienced-improvement-from-neurological-disorders-through-fasting-and-autophagy-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT How to handle calories vs carbs/fat/sugar and how it connects to gut health and inflammation specifically for women over 40? https://ask.cfpweightloss.com/ask/how-to-handle-calories-vs-carbs-fat-sugar-and-how-it-connects-to-gut-health-and-inflammation-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/how-to-handle-calories-vs-carbs-fat-sugar-and-how-it-connects-to-gut-health-and-inflammation-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT Been on this diet for 11 months and its effect on metabolism and insulin levels and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/been-on-this-diet-for-11-months-and-its-effect-on-metabolism-and-insulin-levels-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/been-on-this-diet-for-11-months-and-its-effect-on-metabolism-and-insulin-levels-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT Tesamorelin - conflicting information online- can I keep powder vials in freezer? Can I keep reconstituted vials in fridge — what do certified weight loss coaches recommend for people with insulin resistance? https://ask.cfpweightloss.com/ask/tesamorelin-conflicting-information-online-can-i-keep-powder-vials-in-freezer-can-i-keep-reconstituted-vials-in-fridge-what-do-certified-weight-loss-coaches-recommend-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/tesamorelin-conflicting-information-online-can-i-keep-powder-vials-in-freezer-can-i-keep-reconstituted-vials-in-fridge-what-do-certified-weight-loss-coaches-recommend-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Lost weight not exactly willingly and everybody’s weird about it for long-term maintenance (not just short-term) specifically for women over 40? https://ask.cfpweightloss.com/ask/lost-weight-not-exactly-willingly-and-everybody-s-weird-about-it-for-long-term-maintenance-not-just-short-term-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/lost-weight-not-exactly-willingly-and-everybody-s-weird-about-it-for-long-term-maintenance-not-just-short-term-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT How are people using 10mg reta vials at low doses during the weight loss plateau phase — what the research actually says? https://ask.cfpweightloss.com/ask/how-are-people-using-10mg-reta-vials-at-low-doses-during-the-weight-loss-plateau-phase-what-the-research-actually-says https://ask.cfpweightloss.com/ask/how-are-people-using-10mg-reta-vials-at-low-doses-during-the-weight-loss-plateau-phase-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT Lost weight not exactly willingly and everybody’s weird about it for long-term maintenance (not just short-term) — what the research actually says? https://ask.cfpweightloss.com/ask/lost-weight-not-exactly-willingly-and-everybody-s-weird-about-it-for-long-term-maintenance-not-just-short-term-what-the-research-actually-says https://ask.cfpweightloss.com/ask/lost-weight-not-exactly-willingly-and-everybody-s-weird-about-it-for-long-term-maintenance-not-just-short-term-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT If a random dance partner app existed .. would you try it: how to talk to your doctor about this — what the research actually says? https://ask.cfpweightloss.com/ask/if-a-random-dance-partner-app-existed-would-you-try-it-how-to-talk-to-your-doctor-about-this-what-the-research-actually-says https://ask.cfpweightloss.com/ask/if-a-random-dance-partner-app-existed-would-you-try-it-how-to-talk-to-your-doctor-about-this-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT Has anybody heard of or experienced improvement from neurological disorders through fasting and autophagy if you're on a GLP-1 like semaglutide or tirzepatide: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/has-anybody-heard-of-or-experienced-improvement-from-neurological-disorders-through-fasting-and-autophagy-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/has-anybody-heard-of-or-experienced-improvement-from-neurological-disorders-through-fasting-and-autophagy-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT How do you stop the "I already messed up today" spiral and the role of cortisol and stress hormones — what certified coaches recommend? https://ask.cfpweightloss.com/ask/how-do-you-stop-the-i-already-messed-up-today-spiral-and-the-role-of-cortisol-and-stress-hormones-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/how-do-you-stop-the-i-already-messed-up-today-spiral-and-the-role-of-cortisol-and-stress-hormones-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT