Russell Clark Q&A Feed https://ask.cfpweightloss.com Latest questions and answers from Russell Clark en-us Wed, 23 Sep 2026 19:25:33 GMT 42yom Im finding it much harder to lose weight, what are some things I can do now to start losing weight? https://ask.cfpweightloss.com/ask/harder-to-lose-weight-at-42-what-men-can-do-now https://ask.cfpweightloss.com/ask/harder-to-lose-weight-at-42-what-men-can-do-nowFri, 18 Sep 2026 05:13:11 GMT I wanted to ask what is the science behind not allowing any fat during the fat burning phase like how critical is it if I ever had a tiny bit of half-and-half or a tiny bit of olive oil? Is it really do something to the body. https://ask.cfpweightloss.com/ask/tiny-fat-bites-in-fat-burning-phase-does-it-matter https://ask.cfpweightloss.com/ask/tiny-fat-bites-in-fat-burning-phase-does-it-matterSat, 12 Sep 2026 14:09:34 GMT How much protein should I eat if I weigh 280 pounds and want to cut a 100 pounds of fat off of my body? https://ask.cfpweightloss.com/ask/protein-needs-at-280-lbs-for-100-pound-fat-loss https://ask.cfpweightloss.com/ask/protein-needs-at-280-lbs-for-100-pound-fat-lossThu, 03 Sep 2026 23:13:58 GMT Will this break my fast if you're on a GLP-1 like semaglutide or tirzepatide — what the research actually says? https://ask.cfpweightloss.com/ask/will-this-break-my-fast-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-what-the-research-actually-says https://ask.cfpweightloss.com/ask/will-this-break-my-fast-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT Will this break my fast if you're on a GLP-1 like semaglutide or tirzepatide for people with insulin resistance? https://ask.cfpweightloss.com/ask/will-this-break-my-fast-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/will-this-break-my-fast-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Is this normal? Feels like a waste during the weight loss plateau phase: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/is-this-normal-feels-like-a-waste-during-the-weight-loss-plateau-phase-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/is-this-normal-feels-like-a-waste-during-the-weight-loss-plateau-phase-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT For those of you that drink - what's your go to: best practices and common mistakes to avoid while doing intermittent fasting? https://ask.cfpweightloss.com/ask/for-those-of-you-that-drink-what-s-your-go-to-best-practices-and-common-mistakes-to-avoid-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/for-those-of-you-that-drink-what-s-your-go-to-best-practices-and-common-mistakes-to-avoid-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT How or what am I missing from current stack for long-term maintenance (not just short-term) if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/how-or-what-am-i-missing-from-current-stack-for-long-term-maintenance-not-just-short-term-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/how-or-what-am-i-missing-from-current-stack-for-long-term-maintenance-not-just-short-term-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT Exercise — when and what kind while fasting, and does it enhance autophagy — how a functional medicine approach differs while doing intermittent fasting? https://ask.cfpweightloss.com/ask/exercise-when-and-what-kind-while-fasting-and-does-it-enhance-autophagy-how-a-functional-medicine-approach-differs-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/exercise-when-and-what-kind-while-fasting-and-does-it-enhance-autophagy-how-a-functional-medicine-approach-differs-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT What They Won't Tell You About the Keto Diet: best practices and common mistakes to avoid — what the research actually says? https://ask.cfpweightloss.com/ask/what-they-won-t-tell-you-about-the-keto-diet-best-practices-and-common-mistakes-to-avoid-what-the-research-actually-says https://ask.cfpweightloss.com/ask/what-they-won-t-tell-you-about-the-keto-diet-best-practices-and-common-mistakes-to-avoid-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT How much fruit, chocolate, or dairy is too much: how to talk to your doctor about this for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/how-much-fruit-chocolate-or-dairy-is-too-much-how-to-talk-to-your-doctor-about-this-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/how-much-fruit-chocolate-or-dairy-is-too-much-how-to-talk-to-your-doctor-about-this-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT What is your immediate go to for some relief during ha — what most people get wrong about this and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/what-is-your-immediate-go-to-for-some-relief-during-ha-what-most-people-get-wrong-about-this-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/what-is-your-immediate-go-to-for-some-relief-during-ha-what-most-people-get-wrong-about-this-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT What a difference a year makes 🥰 during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/what-a-difference-a-year-makes-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/what-a-difference-a-year-makes-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT On Ozempic since October and no loss - up to 1mg now: any insights — what the research actually says? https://ask.cfpweightloss.com/ask/on-ozempic-since-october-and-no-loss-up-to-1mg-now-any-insights-what-the-research-actually-says https://ask.cfpweightloss.com/ask/on-ozempic-since-october-and-no-loss-up-to-1mg-now-any-insights-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT How does a 16 hour daily fast induce autophagy for men during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/how-does-a-16-hour-daily-fast-induce-autophagy-for-men-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/how-does-a-16-hour-daily-fast-induce-autophagy-for-men-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT Forgot to swab the vial with alcohol pad if you're on a GLP-1 like semaglutide or tirzepatide when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/forgot-to-swab-the-vial-with-alcohol-pad-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/forgot-to-swab-the-vial-with-alcohol-pad-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT Does the fear of gaining ever go away for those with hypothyroidism or Hashimoto's while doing intermittent fasting? https://ask.cfpweightloss.com/ask/does-the-fear-of-gaining-ever-go-away-for-those-with-hypothyroidism-or-hashimoto-s-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/does-the-fear-of-gaining-ever-go-away-for-those-with-hypothyroidism-or-hashimoto-s-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT Will eating meintenance calories make me lose weight for those with hypothyroidism or Hashimoto's: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/will-eating-meintenance-calories-make-me-lose-weight-for-those-with-hypothyroidism-or-hashimoto-s-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/will-eating-meintenance-calories-make-me-lose-weight-for-those-with-hypothyroidism-or-hashimoto-s-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT Is it okay for teenagers to do longterm lowcarb/keto — evidence-based answer for CFP patients for people with insulin resistance? https://ask.cfpweightloss.com/ask/is-it-okay-for-teenagers-to-do-longterm-lowcarb-keto-evidence-based-answer-for-cfp-patients-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/is-it-okay-for-teenagers-to-do-longterm-lowcarb-keto-evidence-based-answer-for-cfp-patients-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Does drinking Sparkling Ice (flavored sparkling water - 5 calories per bottle) during my fasting window break my fast and the role of cortisol and stress hormones for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/does-drinking-sparkling-ice-flavored-sparkling-water-5-calories-per-bottle-during-my-fasting-window-break-my-fast-and-the-role-of-cortisol-and-stress-hormones-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/does-drinking-sparkling-ice-flavored-sparkling-water-5-calories-per-bottle-during-my-fasting-window-break-my-fast-and-the-role-of-cortisol-and-stress-hormones-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT What is your intermittent fasting schedule, what results are you seeing, and are you happy with it and its effect on metabolism and insulin levels for people with insulin resistance? https://ask.cfpweightloss.com/ask/what-is-your-intermittent-fasting-schedule-what-results-are-you-seeing-and-are-you-happy-with-it-and-its-effect-on-metabolism-and-insulin-levels-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/what-is-your-intermittent-fasting-schedule-what-results-are-you-seeing-and-are-you-happy-with-it-and-its-effect-on-metabolism-and-insulin-levels-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Why cant i lose weight and am gaining weight when you have PCOS or hormonal imbalances specifically for women over 40? https://ask.cfpweightloss.com/ask/why-cant-i-lose-weight-and-am-gaining-weight-when-you-have-pcos-or-hormonal-imbalances-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/why-cant-i-lose-weight-and-am-gaining-weight-when-you-have-pcos-or-hormonal-imbalances-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT What lifestyle changes are your golden rule for reversing IR during the weight loss plateau phase for people with insulin resistance? https://ask.cfpweightloss.com/ask/what-lifestyle-changes-are-your-golden-rule-for-reversing-ir-during-the-weight-loss-plateau-phase-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/what-lifestyle-changes-are-your-golden-rule-for-reversing-ir-during-the-weight-loss-plateau-phase-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT How many were first diagnosed with OCD if you're on a GLP-1 like semaglutide or tirzepatide — what certified coaches recommend? https://ask.cfpweightloss.com/ask/how-many-were-first-diagnosed-with-ocd-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/how-many-were-first-diagnosed-with-ocd-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT Cutting out carbs/sugar completely helps with weight loss and the effects of IR? Right and the role of cortisol and stress hormones while doing intermittent fasting? https://ask.cfpweightloss.com/ask/cutting-out-carbs-sugar-completely-helps-with-weight-loss-and-the-effects-of-ir-right-and-the-role-of-cortisol-and-stress-hormones-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/cutting-out-carbs-sugar-completely-helps-with-weight-loss-and-the-effects-of-ir-right-and-the-role-of-cortisol-and-stress-hormones-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT Testosterone how long does it take to work while doing intermittent fasting — what the research actually says? https://ask.cfpweightloss.com/ask/testosterone-how-long-does-it-take-to-work-while-doing-intermittent-fasting-what-the-research-actually-says https://ask.cfpweightloss.com/ask/testosterone-how-long-does-it-take-to-work-while-doing-intermittent-fasting-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT Can I just skip the broth — how a functional medicine approach differs — what the research actually says? https://ask.cfpweightloss.com/ask/can-i-just-skip-the-broth-how-a-functional-medicine-approach-differs-what-the-research-actually-says https://ask.cfpweightloss.com/ask/can-i-just-skip-the-broth-how-a-functional-medicine-approach-differs-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT Thyroid tests all in range— but high calcium — how a functional medicine approach differs for people with insulin resistance? https://ask.cfpweightloss.com/ask/thyroid-tests-all-in-range-but-high-calcium-how-a-functional-medicine-approach-differs-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/thyroid-tests-all-in-range-but-high-calcium-how-a-functional-medicine-approach-differs-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Has anyone felt better taking antidepressants instead of hrt — evidence-based answer for CFP patients for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/has-anyone-felt-better-taking-antidepressants-instead-of-hrt-evidence-based-answer-for-cfp-patients-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/has-anyone-felt-better-taking-antidepressants-instead-of-hrt-evidence-based-answer-for-cfp-patients-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT LDN is changing my life, will this last: best practices and common mistakes to avoid on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/ldn-is-changing-my-life-will-this-last-best-practices-and-common-mistakes-to-avoid-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/ldn-is-changing-my-life-will-this-last-best-practices-and-common-mistakes-to-avoid-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT Any Morbidly Obese Groupchts for people with insulin resistance: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/any-morbidly-obese-groupchts-for-people-with-insulin-resistance-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/any-morbidly-obese-groupchts-for-people-with-insulin-resistance-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT Can I just skip the broth — how a functional medicine approach differs and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/can-i-just-skip-the-broth-how-a-functional-medicine-approach-differs-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/can-i-just-skip-the-broth-how-a-functional-medicine-approach-differs-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT Were any of you guys fans of Journey? How big were they: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/were-any-of-you-guys-fans-of-journey-how-big-were-they-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/were-any-of-you-guys-fans-of-journey-how-big-were-they-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT How does a 16 hour daily fast induce autophagy for men on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/how-does-a-16-hour-daily-fast-induce-autophagy-for-men-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/how-does-a-16-hour-daily-fast-induce-autophagy-for-men-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT Will eating meintenance calories make me lose weight for those with hypothyroidism or Hashimoto's if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/will-eating-meintenance-calories-make-me-lose-weight-for-those-with-hypothyroidism-or-hashimoto-s-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/will-eating-meintenance-calories-make-me-lose-weight-for-those-with-hypothyroidism-or-hashimoto-s-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT Is this normal? Feels like a waste during the weight loss plateau phase and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/is-this-normal-feels-like-a-waste-during-the-weight-loss-plateau-phase-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/is-this-normal-feels-like-a-waste-during-the-weight-loss-plateau-phase-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT Why aren’t obesity medical breakthroughs a bigger deal and its effect on metabolism and insulin levels and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/why-aren-t-obesity-medical-breakthroughs-a-bigger-deal-and-its-effect-on-metabolism-and-insulin-levels-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/why-aren-t-obesity-medical-breakthroughs-a-bigger-deal-and-its-effect-on-metabolism-and-insulin-levels-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT Can you take vitamin D with a tbsp of oil on an extended water fast for people with insulin resistance specifically for women over 40? https://ask.cfpweightloss.com/ask/can-you-take-vitamin-d-with-a-tbsp-of-oil-on-an-extended-water-fast-for-people-with-insulin-resistance-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/can-you-take-vitamin-d-with-a-tbsp-of-oil-on-an-extended-water-fast-for-people-with-insulin-resistance-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT Omnipod. Starting an insulin pump help while doing intermittent fasting — what the research actually says? https://ask.cfpweightloss.com/ask/omnipod-starting-an-insulin-pump-help-while-doing-intermittent-fasting-what-the-research-actually-says https://ask.cfpweightloss.com/ask/omnipod-starting-an-insulin-pump-help-while-doing-intermittent-fasting-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT Free carb counter apps on a low-carb or ketogenic diet if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/free-carb-counter-apps-on-a-low-carb-or-ketogenic-diet-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/free-carb-counter-apps-on-a-low-carb-or-ketogenic-diet-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT What Am I doing Wrong — what do certified weight loss coaches recommend when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/what-am-i-doing-wrong-what-do-certified-weight-loss-coaches-recommend-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/what-am-i-doing-wrong-what-do-certified-weight-loss-coaches-recommend-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT What foods to stock for overnight guest — evidence-based answer for CFP patients and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/what-foods-to-stock-for-overnight-guest-evidence-based-answer-for-cfp-patients-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/what-foods-to-stock-for-overnight-guest-evidence-based-answer-for-cfp-patients-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT When do I decide to ignore something that seems very real — what does the research actually say and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/when-do-i-decide-to-ignore-something-that-seems-very-real-what-does-the-research-actually-say-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/when-do-i-decide-to-ignore-something-that-seems-very-real-what-does-the-research-actually-say-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT Can i Fast for autophagy for loose skin without losing anymore weight — how a functional medicine approach differs if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/can-i-fast-for-autophagy-for-loose-skin-without-losing-anymore-weight-how-a-functional-medicine-approach-differs-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/can-i-fast-for-autophagy-for-loose-skin-without-losing-anymore-weight-how-a-functional-medicine-approach-differs-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT Can chicken and beef tallow replace beef for people with insulin resistance for people with insulin resistance? https://ask.cfpweightloss.com/ask/can-chicken-and-beef-tallow-replace-beef-for-people-with-insulin-resistance-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/can-chicken-and-beef-tallow-replace-beef-for-people-with-insulin-resistance-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Can autophagy regenerate muscle during physically active prolonged fast and how it connects to gut health and inflammation — what certified coaches recommend? https://ask.cfpweightloss.com/ask/can-autophagy-regenerate-muscle-during-physically-active-prolonged-fast-and-how-it-connects-to-gut-health-and-inflammation-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/can-autophagy-regenerate-muscle-during-physically-active-prolonged-fast-and-how-it-connects-to-gut-health-and-inflammation-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT What surprised me the most in menopause? Alcohol for those with hypothyroidism or Hashimoto's while doing intermittent fasting? https://ask.cfpweightloss.com/ask/what-surprised-me-the-most-in-menopause-alcohol-for-those-with-hypothyroidism-or-hashimoto-s-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/what-surprised-me-the-most-in-menopause-alcohol-for-those-with-hypothyroidism-or-hashimoto-s-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT How to lose weight when you live with obese people while doing intermittent fasting: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/how-to-lose-weight-when-you-live-with-obese-people-while-doing-intermittent-fasting-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/how-to-lose-weight-when-you-live-with-obese-people-while-doing-intermittent-fasting-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT What is the connection between we starting to lose the plot when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/what-is-the-connection-between-we-starting-to-lose-the-plot-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/what-is-the-connection-between-we-starting-to-lose-the-plot-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT Anyone micro dosing to help cut out alcohol for long-term maintenance (not just short-term): best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/anyone-micro-dosing-to-help-cut-out-alcohol-for-long-term-maintenance-not-just-short-term-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/anyone-micro-dosing-to-help-cut-out-alcohol-for-long-term-maintenance-not-just-short-term-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT Anyone know where to purchase pork rind tortillas — what does the research actually say for people with insulin resistance? https://ask.cfpweightloss.com/ask/anyone-know-where-to-purchase-pork-rind-tortillas-what-does-the-research-actually-say-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/anyone-know-where-to-purchase-pork-rind-tortillas-what-does-the-research-actually-say-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Can I just skip the broth — how a functional medicine approach differs: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/can-i-just-skip-the-broth-how-a-functional-medicine-approach-differs-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/can-i-just-skip-the-broth-how-a-functional-medicine-approach-differs-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT Has anyone switched from brand name Premarin to the new recently released generic conjugated estrogens and feels like it is not working as well — how a functional medicine approach differs on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/has-anyone-switched-from-brand-name-premarin-to-the-new-recently-released-generic-conjugated-estrogens-and-feels-like-it-is-not-working-as-well-how-a-functional-medicine-approach-differs-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/has-anyone-switched-from-brand-name-premarin-to-the-new-recently-released-generic-conjugated-estrogens-and-feels-like-it-is-not-working-as-well-how-a-functional-medicine-approach-differs-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT Why is almost all the focus in treating PCOS on fertility: what to track and how to measure progress if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/why-is-almost-all-the-focus-in-treating-pcos-on-fertility-what-to-track-and-how-to-measure-progress-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/why-is-almost-all-the-focus-in-treating-pcos-on-fertility-what-to-track-and-how-to-measure-progress-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT Rheumatoid Arthritis results — what does the research actually say specifically for women over 40? https://ask.cfpweightloss.com/ask/rheumatoid-arthritis-results-what-does-the-research-actually-say-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/rheumatoid-arthritis-results-what-does-the-research-actually-say-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT Remember when you went to a club at 11 pm — evidence-based answer for CFP patients specifically for women over 40? https://ask.cfpweightloss.com/ask/remember-when-you-went-to-a-club-at-11-pm-evidence-based-answer-for-cfp-patients-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/remember-when-you-went-to-a-club-at-11-pm-evidence-based-answer-for-cfp-patients-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT What's your favorite quick-dinner recipe on a low-carb or ketogenic diet and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/what-s-your-favorite-quick-dinner-recipe-on-a-low-carb-or-ketogenic-diet-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/what-s-your-favorite-quick-dinner-recipe-on-a-low-carb-or-ketogenic-diet-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT Would doing this 2-3x a week help increase my Vo2 max and its effect on metabolism and insulin levels: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/would-doing-this-2-3x-a-week-help-increase-my-vo2-max-and-its-effect-on-metabolism-and-insulin-levels-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/would-doing-this-2-3x-a-week-help-increase-my-vo2-max-and-its-effect-on-metabolism-and-insulin-levels-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT Can I just skip the broth — how a functional medicine approach differs: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/can-i-just-skip-the-broth-how-a-functional-medicine-approach-differs-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/can-i-just-skip-the-broth-how-a-functional-medicine-approach-differs-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT Thyroid tests all in range— but high calcium — how a functional medicine approach differs — what the research actually says? https://ask.cfpweightloss.com/ask/thyroid-tests-all-in-range-but-high-calcium-how-a-functional-medicine-approach-differs-what-the-research-actually-says https://ask.cfpweightloss.com/ask/thyroid-tests-all-in-range-but-high-calcium-how-a-functional-medicine-approach-differs-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT What a month of paleo has done for me: best practices and common mistakes to avoid specifically for women over 40? https://ask.cfpweightloss.com/ask/what-a-month-of-paleo-has-done-for-me-best-practices-and-common-mistakes-to-avoid-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/what-a-month-of-paleo-has-done-for-me-best-practices-and-common-mistakes-to-avoid-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT For those who've lost the weight and kept it off... did you ever achieve true food freedom on a low-carb or ketogenic diet for people with insulin resistance? https://ask.cfpweightloss.com/ask/for-those-who-ve-lost-the-weight-and-kept-it-off-did-you-ever-achieve-true-food-freedom-on-a-low-carb-or-ketogenic-diet-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/for-those-who-ve-lost-the-weight-and-kept-it-off-did-you-ever-achieve-true-food-freedom-on-a-low-carb-or-ketogenic-diet-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT How or what am I missing from current stack for long-term maintenance (not just short-term) for people with insulin resistance? https://ask.cfpweightloss.com/ask/how-or-what-am-i-missing-from-current-stack-for-long-term-maintenance-not-just-short-term-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/how-or-what-am-i-missing-from-current-stack-for-long-term-maintenance-not-just-short-term-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT How can I gain 10kg on Paleo: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/how-can-i-gain-10kg-on-paleo-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/how-can-i-gain-10kg-on-paleo-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT What difference it makes — what the research actually says? https://ask.cfpweightloss.com/ask/what-difference-it-makes-what-the-research-actually-says https://ask.cfpweightloss.com/ask/what-difference-it-makes-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT Is this a good indicator of autophagy and how it connects to gut health and inflammation on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/is-this-a-good-indicator-of-autophagy-and-how-it-connects-to-gut-health-and-inflammation-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/is-this-a-good-indicator-of-autophagy-and-how-it-connects-to-gut-health-and-inflammation-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT What does neuropathy feel like: what to track and how to measure progress for people with insulin resistance? https://ask.cfpweightloss.com/ask/what-does-neuropathy-feel-like-what-to-track-and-how-to-measure-progress-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/what-does-neuropathy-feel-like-what-to-track-and-how-to-measure-progress-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Who still goes to steeplechase — what do certified weight loss coaches recommend when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/who-still-goes-to-steeplechase-what-do-certified-weight-loss-coaches-recommend-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/who-still-goes-to-steeplechase-what-do-certified-weight-loss-coaches-recommend-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT How to incorporate psyllium husk with intermittent fasting — what do certified weight loss coaches recommend specifically for women over 40? https://ask.cfpweightloss.com/ask/how-to-incorporate-psyllium-husk-with-intermittent-fasting-what-do-certified-weight-loss-coaches-recommend-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/how-to-incorporate-psyllium-husk-with-intermittent-fasting-what-do-certified-weight-loss-coaches-recommend-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT How do you hire high schoolers these days during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/how-do-you-hire-high-schoolers-these-days-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/how-do-you-hire-high-schoolers-these-days-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT 1 month on Reta, progress feels slow, is this normal specifically for women over 40 for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/1-month-on-reta-progress-feels-slow-is-this-normal-specifically-for-women-over-40-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/1-month-on-reta-progress-feels-slow-is-this-normal-specifically-for-women-over-40-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT Would a thyroid cyst affect lymph nodes on a low-carb or ketogenic diet during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/would-a-thyroid-cyst-affect-lymph-nodes-on-a-low-carb-or-ketogenic-diet-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/would-a-thyroid-cyst-affect-lymph-nodes-on-a-low-carb-or-ketogenic-diet-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT Do you think they read the responses they receive: how to talk to your doctor about this for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/do-you-think-they-read-the-responses-they-receive-how-to-talk-to-your-doctor-about-this-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/do-you-think-they-read-the-responses-they-receive-how-to-talk-to-your-doctor-about-this-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT Low Carb Meal Ideas while watching Cholesterol specifically for women over 40 if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/low-carb-meal-ideas-while-watching-cholesterol-specifically-for-women-over-40-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/low-carb-meal-ideas-while-watching-cholesterol-specifically-for-women-over-40-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT Has anyone been able to overcome this and how it connects to gut health and inflammation for people with insulin resistance? https://ask.cfpweightloss.com/ask/has-anyone-been-able-to-overcome-this-and-how-it-connects-to-gut-health-and-inflammation-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/has-anyone-been-able-to-overcome-this-and-how-it-connects-to-gut-health-and-inflammation-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Low TSH, Low T4, and Low T3 simultaneously on Levothyroxine — anyone experienced this and the role of cortisol and stress hormones specifically for women over 40? https://ask.cfpweightloss.com/ask/low-tsh-low-t4-and-low-t3-simultaneously-on-levothyroxine-anyone-experienced-this-and-the-role-of-cortisol-and-stress-hormones-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/low-tsh-low-t4-and-low-t3-simultaneously-on-levothyroxine-anyone-experienced-this-and-the-role-of-cortisol-and-stress-hormones-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT Got diagnosed today, where do i go from here — what do certified weight loss coaches recommend when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/got-diagnosed-today-where-do-i-go-from-here-what-do-certified-weight-loss-coaches-recommend-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/got-diagnosed-today-where-do-i-go-from-here-what-do-certified-weight-loss-coaches-recommend-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT Can you take vitamin D with a tbsp of oil on an extended water fast for people with insulin resistance while doing intermittent fasting? https://ask.cfpweightloss.com/ask/can-you-take-vitamin-d-with-a-tbsp-of-oil-on-an-extended-water-fast-for-people-with-insulin-resistance-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/can-you-take-vitamin-d-with-a-tbsp-of-oil-on-an-extended-water-fast-for-people-with-insulin-resistance-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT Is Emma Relief good for gut issues and the role of cortisol and stress hormones for people with insulin resistance? https://ask.cfpweightloss.com/ask/is-emma-relief-good-for-gut-issues-and-the-role-of-cortisol-and-stress-hormones-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/is-emma-relief-good-for-gut-issues-and-the-role-of-cortisol-and-stress-hormones-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Is it even worth it anymore — evidence-based answer for CFP patients — what the research actually says? https://ask.cfpweightloss.com/ask/is-it-even-worth-it-anymore-evidence-based-answer-for-cfp-patients-what-the-research-actually-says https://ask.cfpweightloss.com/ask/is-it-even-worth-it-anymore-evidence-based-answer-for-cfp-patients-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT Has anyone been able to overcome this and how it connects to gut health and inflammation and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/has-anyone-been-able-to-overcome-this-and-how-it-connects-to-gut-health-and-inflammation-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/has-anyone-been-able-to-overcome-this-and-how-it-connects-to-gut-health-and-inflammation-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT When do you know to go to the hospital — evidence-based answer for CFP patients when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/when-do-you-know-to-go-to-the-hospital-evidence-based-answer-for-cfp-patients-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/when-do-you-know-to-go-to-the-hospital-evidence-based-answer-for-cfp-patients-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT What Am I doing Wrong — what do certified weight loss coaches recommend for people with insulin resistance? https://ask.cfpweightloss.com/ask/what-am-i-doing-wrong-what-do-certified-weight-loss-coaches-recommend-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/what-am-i-doing-wrong-what-do-certified-weight-loss-coaches-recommend-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Same Workout Until it becomes Zone 2: best practices and common mistakes to avoid specifically for women over 40? https://ask.cfpweightloss.com/ask/same-workout-until-it-becomes-zone-2-best-practices-and-common-mistakes-to-avoid-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/same-workout-until-it-becomes-zone-2-best-practices-and-common-mistakes-to-avoid-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT Same Workout Until it becomes Zone 2: best practices and common mistakes to avoid and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/same-workout-until-it-becomes-zone-2-best-practices-and-common-mistakes-to-avoid-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/same-workout-until-it-becomes-zone-2-best-practices-and-common-mistakes-to-avoid-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT How to get Stem Cells from fasting while doing intermittent fasting and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/how-to-get-stem-cells-from-fasting-while-doing-intermittent-fasting-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/how-to-get-stem-cells-from-fasting-while-doing-intermittent-fasting-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT Why is my psychiatrist recommending supplements — how a functional medicine approach differs specifically for women over 40? https://ask.cfpweightloss.com/ask/why-is-my-psychiatrist-recommending-supplements-how-a-functional-medicine-approach-differs-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/why-is-my-psychiatrist-recommending-supplements-how-a-functional-medicine-approach-differs-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT How to lose it without getting an ed — what most people get wrong about this and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/how-to-lose-it-without-getting-an-ed-what-most-people-get-wrong-about-this-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/how-to-lose-it-without-getting-an-ed-what-most-people-get-wrong-about-this-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT 78kg to 58kg for an 18 y/o: How likely am I to have loose skin after weight loss and its effect on metabolism and insulin levels and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/78kg-to-58kg-for-an-18-y-o-how-likely-am-i-to-have-loose-skin-after-weight-loss-and-its-effect-on-metabolism-and-insulin-levels-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/78kg-to-58kg-for-an-18-y-o-how-likely-am-i-to-have-loose-skin-after-weight-loss-and-its-effect-on-metabolism-and-insulin-levels-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT Tips for maintenance: what’s yours for long-term maintenance (not just short-term) — what certified coaches recommend? https://ask.cfpweightloss.com/ask/tips-for-maintenance-what-s-yours-for-long-term-maintenance-not-just-short-term-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/tips-for-maintenance-what-s-yours-for-long-term-maintenance-not-just-short-term-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT Can't reach 72 hours. 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But arms shrinking from 16 inches to 15 1/2. Gotta up protein? Reps — what most people get wrong about this and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/56m-arm-day-was-fun-but-arms-shrinking-from-16-inches-to-15-1-2-gotta-up-protein-reps-what-most-people-get-wrong-about-this-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/56m-arm-day-was-fun-but-arms-shrinking-from-16-inches-to-15-1-2-gotta-up-protein-reps-what-most-people-get-wrong-about-this-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT