Russell Clark Q&A Feed https://ask.cfpweightloss.com Latest questions and answers from Russell Clark en-us Thu, 01 Oct 2026 00:24:16 GMT 42yom Im finding it much harder to lose weight, what are some things I can do now to start losing weight? https://ask.cfpweightloss.com/ask/harder-to-lose-weight-at-42-what-men-can-do-now https://ask.cfpweightloss.com/ask/harder-to-lose-weight-at-42-what-men-can-do-nowFri, 18 Sep 2026 05:13:11 GMT I wanted to ask what is the science behind not allowing any fat during the fat burning phase like how critical is it if I ever had a tiny bit of half-and-half or a tiny bit of olive oil? Is it really do something to the body. https://ask.cfpweightloss.com/ask/tiny-fat-bites-in-fat-burning-phase-does-it-matter https://ask.cfpweightloss.com/ask/tiny-fat-bites-in-fat-burning-phase-does-it-matterSat, 12 Sep 2026 14:09:34 GMT How much protein should I eat if I weigh 280 pounds and want to cut a 100 pounds of fat off of my body? https://ask.cfpweightloss.com/ask/protein-needs-at-280-lbs-for-100-pound-fat-loss https://ask.cfpweightloss.com/ask/protein-needs-at-280-lbs-for-100-pound-fat-lossThu, 03 Sep 2026 23:13:58 GMT What is your intermittent fasting schedule, what results are you seeing, and are you happy with it and its effect on metabolism and insulin levels when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/what-is-your-intermittent-fasting-schedule-what-results-are-you-seeing-and-are-you-happy-with-it-and-its-effect-on-metabolism-and-insulin-levels-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/what-is-your-intermittent-fasting-schedule-what-results-are-you-seeing-and-are-you-happy-with-it-and-its-effect-on-metabolism-and-insulin-levels-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT Is it normal to feel unhappy during weight loss when you have PCOS or hormonal imbalances: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/is-it-normal-to-feel-unhappy-during-weight-loss-when-you-have-pcos-or-hormonal-imbalances-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/is-it-normal-to-feel-unhappy-during-weight-loss-when-you-have-pcos-or-hormonal-imbalances-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT Does autophogy start sooner if following a keto diet before a fast and the role of cortisol and stress hormones: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/does-autophogy-start-sooner-if-following-a-keto-diet-before-a-fast-and-the-role-of-cortisol-and-stress-hormones-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/does-autophogy-start-sooner-if-following-a-keto-diet-before-a-fast-and-the-role-of-cortisol-and-stress-hormones-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT Should Endotoxin be the norm from vendors along with COA’s and how it connects to gut health and inflammation: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/should-endotoxin-be-the-norm-from-vendors-along-with-coa-s-and-how-it-connects-to-gut-health-and-inflammation-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/should-endotoxin-be-the-norm-from-vendors-along-with-coa-s-and-how-it-connects-to-gut-health-and-inflammation-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT Coke Zero gave me heart palpitations: what to track and how to measure progress when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/coke-zero-gave-me-heart-palpitations-what-to-track-and-how-to-measure-progress-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/coke-zero-gave-me-heart-palpitations-what-to-track-and-how-to-measure-progress-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT LDN is changing my life, will this last: best practices and common mistakes to avoid specifically for women over 40? https://ask.cfpweightloss.com/ask/ldn-is-changing-my-life-will-this-last-best-practices-and-common-mistakes-to-avoid-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/ldn-is-changing-my-life-will-this-last-best-practices-and-common-mistakes-to-avoid-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT When period stopped did you feel like the worst pmdd of all time daily or — what does the research actually say if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/when-period-stopped-did-you-feel-like-the-worst-pmdd-of-all-time-daily-or-what-does-the-research-actually-say-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/when-period-stopped-did-you-feel-like-the-worst-pmdd-of-all-time-daily-or-what-does-the-research-actually-say-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT What foods to stock for overnight guest — evidence-based answer for CFP patients for people with insulin resistance? https://ask.cfpweightloss.com/ask/what-foods-to-stock-for-overnight-guest-evidence-based-answer-for-cfp-patients-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/what-foods-to-stock-for-overnight-guest-evidence-based-answer-for-cfp-patients-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Forgot to swab the vial with alcohol pad if you're on a GLP-1 like semaglutide or tirzepatide for people with insulin resistance? https://ask.cfpweightloss.com/ask/forgot-to-swab-the-vial-with-alcohol-pad-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/forgot-to-swab-the-vial-with-alcohol-pad-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Is it normal to feel unhappy during weight loss when you have PCOS or hormonal imbalances while doing intermittent fasting? https://ask.cfpweightloss.com/ask/is-it-normal-to-feel-unhappy-during-weight-loss-when-you-have-pcos-or-hormonal-imbalances-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/is-it-normal-to-feel-unhappy-during-weight-loss-when-you-have-pcos-or-hormonal-imbalances-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT What are your thoughts on just removing wheat and grains, but not rice, corn or oats? Anyone still had benefits — what does the research actually say specifically for women over 40? https://ask.cfpweightloss.com/ask/what-are-your-thoughts-on-just-removing-wheat-and-grains-but-not-rice-corn-or-oats-anyone-still-had-benefits-what-does-the-research-actually-say-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/what-are-your-thoughts-on-just-removing-wheat-and-grains-but-not-rice-corn-or-oats-anyone-still-had-benefits-what-does-the-research-actually-say-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT How to lose it without getting an ed — what most people get wrong about this and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/how-to-lose-it-without-getting-an-ed-what-most-people-get-wrong-about-this-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/how-to-lose-it-without-getting-an-ed-what-most-people-get-wrong-about-this-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT Can i Fast for autophagy for loose skin without losing anymore weight — how a functional medicine approach differs for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/can-i-fast-for-autophagy-for-loose-skin-without-losing-anymore-weight-how-a-functional-medicine-approach-differs-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/can-i-fast-for-autophagy-for-loose-skin-without-losing-anymore-weight-how-a-functional-medicine-approach-differs-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT Are people who get no effect just using bad product: best practices and common mistakes to avoid: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/are-people-who-get-no-effect-just-using-bad-product-best-practices-and-common-mistakes-to-avoid-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/are-people-who-get-no-effect-just-using-bad-product-best-practices-and-common-mistakes-to-avoid-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT Finally connected the dots between my thyroid, gut issues, and brain fog - why don't doctors look at the whole picture specifically for women over 40 specifically for women over 40? https://ask.cfpweightloss.com/ask/finally-connected-the-dots-between-my-thyroid-gut-issues-and-brain-fog-why-don-t-doctors-look-at-the-whole-picture-specifically-for-women-over-40-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/finally-connected-the-dots-between-my-thyroid-gut-issues-and-brain-fog-why-don-t-doctors-look-at-the-whole-picture-specifically-for-women-over-40-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT What causes I reduced my IR from 15.5 to 4 in 3 months if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/what-causes-i-reduced-my-ir-from-15-5-to-4-in-3-months-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/what-causes-i-reduced-my-ir-from-15-5-to-4-in-3-months-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT How to handle calories vs carbs/fat/sugar and how it connects to gut health and inflammation if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/how-to-handle-calories-vs-carbs-fat-sugar-and-how-it-connects-to-gut-health-and-inflammation-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/how-to-handle-calories-vs-carbs-fat-sugar-and-how-it-connects-to-gut-health-and-inflammation-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT What routine worked for you: what to track and how to measure progress on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/what-routine-worked-for-you-what-to-track-and-how-to-measure-progress-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/what-routine-worked-for-you-what-to-track-and-how-to-measure-progress-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT When period stopped did you feel like the worst pmdd of all time daily or — what does the research actually say: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/when-period-stopped-did-you-feel-like-the-worst-pmdd-of-all-time-daily-or-what-does-the-research-actually-say-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/when-period-stopped-did-you-feel-like-the-worst-pmdd-of-all-time-daily-or-what-does-the-research-actually-say-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT What surprised me the most in menopause? Alcohol for those with hypothyroidism or Hashimoto's: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/what-surprised-me-the-most-in-menopause-alcohol-for-those-with-hypothyroidism-or-hashimoto-s-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/what-surprised-me-the-most-in-menopause-alcohol-for-those-with-hypothyroidism-or-hashimoto-s-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT What foods to stock for overnight guest — evidence-based answer for CFP patients specifically for women over 40? https://ask.cfpweightloss.com/ask/what-foods-to-stock-for-overnight-guest-evidence-based-answer-for-cfp-patients-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/what-foods-to-stock-for-overnight-guest-evidence-based-answer-for-cfp-patients-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT How to calm my nerves down at doctors — what do certified weight loss coaches recommend for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/how-to-calm-my-nerves-down-at-doctors-what-do-certified-weight-loss-coaches-recommend-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/how-to-calm-my-nerves-down-at-doctors-what-do-certified-weight-loss-coaches-recommend-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT How do you handle social settings and conversations with other people — what does the research actually say: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/how-do-you-handle-social-settings-and-conversations-with-other-people-what-does-the-research-actually-say-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/how-do-you-handle-social-settings-and-conversations-with-other-people-what-does-the-research-actually-say-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT Is it normal to feel unhappy during weight loss when you have PCOS or hormonal imbalances — what certified coaches recommend? https://ask.cfpweightloss.com/ask/is-it-normal-to-feel-unhappy-during-weight-loss-when-you-have-pcos-or-hormonal-imbalances-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/is-it-normal-to-feel-unhappy-during-weight-loss-when-you-have-pcos-or-hormonal-imbalances-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT Anyone stopped responding to Mounjaro and had better results with retatrutide — what the research actually says? https://ask.cfpweightloss.com/ask/anyone-stopped-responding-to-mounjaro-and-had-better-results-with-retatrutide-what-the-research-actually-says https://ask.cfpweightloss.com/ask/anyone-stopped-responding-to-mounjaro-and-had-better-results-with-retatrutide-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT How to incorporate psyllium husk with intermittent fasting — what do certified weight loss coaches recommend during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/how-to-incorporate-psyllium-husk-with-intermittent-fasting-what-do-certified-weight-loss-coaches-recommend-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/how-to-incorporate-psyllium-husk-with-intermittent-fasting-what-do-certified-weight-loss-coaches-recommend-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT How many were first diagnosed with OCD for long-term maintenance (not just short-term) during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/how-many-were-first-diagnosed-with-ocd-for-long-term-maintenance-not-just-short-term-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/how-many-were-first-diagnosed-with-ocd-for-long-term-maintenance-not-just-short-term-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT Will this break my fast if you're on a GLP-1 like semaglutide or tirzepatide on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/will-this-break-my-fast-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/will-this-break-my-fast-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT 1 year update...any difference — what most people get wrong about this — what the research actually says? https://ask.cfpweightloss.com/ask/1-year-update-any-difference-what-most-people-get-wrong-about-this-what-the-research-actually-says https://ask.cfpweightloss.com/ask/1-year-update-any-difference-what-most-people-get-wrong-about-this-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT Can autophagy regenerate muscle during physically active prolonged fast and how it connects to gut health and inflammation during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/can-autophagy-regenerate-muscle-during-physically-active-prolonged-fast-and-how-it-connects-to-gut-health-and-inflammation-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/can-autophagy-regenerate-muscle-during-physically-active-prolonged-fast-and-how-it-connects-to-gut-health-and-inflammation-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT Making me super tired and in a dreamy, chill, ready for a nap state for most of the day and its effect on metabolism and insulin levels for people with insulin resistance? https://ask.cfpweightloss.com/ask/making-me-super-tired-and-in-a-dreamy-chill-ready-for-a-nap-state-for-most-of-the-day-and-its-effect-on-metabolism-and-insulin-levels-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/making-me-super-tired-and-in-a-dreamy-chill-ready-for-a-nap-state-for-most-of-the-day-and-its-effect-on-metabolism-and-insulin-levels-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Does salt instantly relieve a slight headache for you if you're on a GLP-1 like semaglutide or tirzepatide for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/does-salt-instantly-relieve-a-slight-headache-for-you-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/does-salt-instantly-relieve-a-slight-headache-for-you-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT What if you are/were someone who eats even when full/not hungry on a low-carb or ketogenic diet for people with insulin resistance? https://ask.cfpweightloss.com/ask/what-if-you-are-were-someone-who-eats-even-when-full-not-hungry-on-a-low-carb-or-ketogenic-diet-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/what-if-you-are-were-someone-who-eats-even-when-full-not-hungry-on-a-low-carb-or-ketogenic-diet-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT Accidentally left my vials out overnight. Are they still good if you're on a GLP-1 like semaglutide or tirzepatide specifically for women over 40? https://ask.cfpweightloss.com/ask/accidentally-left-my-vials-out-overnight-are-they-still-good-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/accidentally-left-my-vials-out-overnight-are-they-still-good-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT What actually helps with the dryness when you have PCOS or hormonal imbalances if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/what-actually-helps-with-the-dryness-when-you-have-pcos-or-hormonal-imbalances-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/what-actually-helps-with-the-dryness-when-you-have-pcos-or-hormonal-imbalances-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT Does Mounjaro help people with bulimia for those with hypothyroidism or Hashimoto's specifically for women over 40? https://ask.cfpweightloss.com/ask/does-mounjaro-help-people-with-bulimia-for-those-with-hypothyroidism-or-hashimoto-s-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/does-mounjaro-help-people-with-bulimia-for-those-with-hypothyroidism-or-hashimoto-s-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT To what extent do Mendelian Randomization Studies provide causal evidence for a particular claim — what do certified weight loss coaches recommend: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/to-what-extent-do-mendelian-randomization-studies-provide-causal-evidence-for-a-particular-claim-what-do-certified-weight-loss-coaches-recommend-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/to-what-extent-do-mendelian-randomization-studies-provide-causal-evidence-for-a-particular-claim-what-do-certified-weight-loss-coaches-recommend-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT What is your immediate go to for some relief during ha — what most people get wrong about this if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/what-is-your-immediate-go-to-for-some-relief-during-ha-what-most-people-get-wrong-about-this-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/what-is-your-immediate-go-to-for-some-relief-during-ha-what-most-people-get-wrong-about-this-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT What are some things you loved from your childhood that you (virtually) never see/experience anymore during the weight loss plateau phase and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/what-are-some-things-you-loved-from-your-childhood-that-you-virtually-never-see-experience-anymore-during-the-weight-loss-plateau-phase-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/what-are-some-things-you-loved-from-your-childhood-that-you-virtually-never-see-experience-anymore-during-the-weight-loss-plateau-phase-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT Will I ever be able to wear low rise jeans without being insecure: best practices and common mistakes to avoid when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/will-i-ever-be-able-to-wear-low-rise-jeans-without-being-insecure-best-practices-and-common-mistakes-to-avoid-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/will-i-ever-be-able-to-wear-low-rise-jeans-without-being-insecure-best-practices-and-common-mistakes-to-avoid-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT For those who've lost the weight and kept it off... did you ever achieve true food freedom on a low-carb or ketogenic diet during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/for-those-who-ve-lost-the-weight-and-kept-it-off-did-you-ever-achieve-true-food-freedom-on-a-low-carb-or-ketogenic-diet-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/for-those-who-ve-lost-the-weight-and-kept-it-off-did-you-ever-achieve-true-food-freedom-on-a-low-carb-or-ketogenic-diet-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT Paleo/AIP cook book that 100% excludes eggs for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/paleo-aip-cook-book-that-100-excludes-eggs-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/paleo-aip-cook-book-that-100-excludes-eggs-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT What is a ‘normal’ value for dawn phenomena for you for people with insulin resistance for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/what-is-a-normal-value-for-dawn-phenomena-for-you-for-people-with-insulin-resistance-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/what-is-a-normal-value-for-dawn-phenomena-for-you-for-people-with-insulin-resistance-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT When the symptom you went to the ER for clears up while you're waiting to be seen for people with insulin resistance on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/when-the-symptom-you-went-to-the-er-for-clears-up-while-you-re-waiting-to-be-seen-for-people-with-insulin-resistance-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/when-the-symptom-you-went-to-the-er-for-clears-up-while-you-re-waiting-to-be-seen-for-people-with-insulin-resistance-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT Is it just me or is Hashimoto’s greatly underrepresented on a low-carb or ketogenic diet — what certified coaches recommend? https://ask.cfpweightloss.com/ask/is-it-just-me-or-is-hashimoto-s-greatly-underrepresented-on-a-low-carb-or-ketogenic-diet-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/is-it-just-me-or-is-hashimoto-s-greatly-underrepresented-on-a-low-carb-or-ketogenic-diet-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT Is lime water (but sipped throughout the day) ok with autophagy — how a functional medicine approach differs and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/is-lime-water-but-sipped-throughout-the-day-ok-with-autophagy-how-a-functional-medicine-approach-differs-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/is-lime-water-but-sipped-throughout-the-day-ok-with-autophagy-how-a-functional-medicine-approach-differs-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT How can I gain 10kg on Paleo when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/how-can-i-gain-10kg-on-paleo-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/how-can-i-gain-10kg-on-paleo-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT Is it normal to lose 6 kg in one week during the weight loss plateau phase while doing intermittent fasting? https://ask.cfpweightloss.com/ask/is-it-normal-to-lose-6-kg-in-one-week-during-the-weight-loss-plateau-phase-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/is-it-normal-to-lose-6-kg-in-one-week-during-the-weight-loss-plateau-phase-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT IBD + antidepressants + impossible weight loss… advice when you have PCOS or hormonal imbalances and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/ibd-antidepressants-impossible-weight-loss-advice-when-you-have-pcos-or-hormonal-imbalances-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/ibd-antidepressants-impossible-weight-loss-advice-when-you-have-pcos-or-hormonal-imbalances-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT IBD + antidepressants + impossible weight loss… advice when you have PCOS or hormonal imbalances while doing intermittent fasting? https://ask.cfpweightloss.com/ask/ibd-antidepressants-impossible-weight-loss-advice-when-you-have-pcos-or-hormonal-imbalances-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/ibd-antidepressants-impossible-weight-loss-advice-when-you-have-pcos-or-hormonal-imbalances-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT How do you handle social settings and conversations with other people — what does the research actually say if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/how-do-you-handle-social-settings-and-conversations-with-other-people-what-does-the-research-actually-say-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/how-do-you-handle-social-settings-and-conversations-with-other-people-what-does-the-research-actually-say-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT Can i mix peps in the same syringe for those with hypothyroidism or Hashimoto's for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/can-i-mix-peps-in-the-same-syringe-for-those-with-hypothyroidism-or-hashimoto-s-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/can-i-mix-peps-in-the-same-syringe-for-those-with-hypothyroidism-or-hashimoto-s-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT Those of you with Reta experience how does this protocol look for people with insulin resistance if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/those-of-you-with-reta-experience-how-does-this-protocol-look-for-people-with-insulin-resistance-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/those-of-you-with-reta-experience-how-does-this-protocol-look-for-people-with-insulin-resistance-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT How to incorporate psyllium husk with intermittent fasting — what do certified weight loss coaches recommend while doing intermittent fasting? https://ask.cfpweightloss.com/ask/how-to-incorporate-psyllium-husk-with-intermittent-fasting-what-do-certified-weight-loss-coaches-recommend-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/how-to-incorporate-psyllium-husk-with-intermittent-fasting-what-do-certified-weight-loss-coaches-recommend-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT Forgot to swab the vial with alcohol pad if you're on a GLP-1 like semaglutide or tirzepatide: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/forgot-to-swab-the-vial-with-alcohol-pad-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/forgot-to-swab-the-vial-with-alcohol-pad-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT Is tomato paste lectin free during the weight loss plateau phase: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/is-tomato-paste-lectin-free-during-the-weight-loss-plateau-phase-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/is-tomato-paste-lectin-free-during-the-weight-loss-plateau-phase-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT Oval twice a week patch - what was I using on a low-carb or ketogenic diet and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/oval-twice-a-week-patch-what-was-i-using-on-a-low-carb-or-ketogenic-diet-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/oval-twice-a-week-patch-what-was-i-using-on-a-low-carb-or-ketogenic-diet-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT Is compounded semaglutide with B12 worth choosing over B6 or plain: best practices and common mistakes to avoid when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/is-compounded-semaglutide-with-b12-worth-choosing-over-b6-or-plain-best-practices-and-common-mistakes-to-avoid-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/is-compounded-semaglutide-with-b12-worth-choosing-over-b6-or-plain-best-practices-and-common-mistakes-to-avoid-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT How long until I start losing weight this way — how a functional medicine approach differs: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/how-long-until-i-start-losing-weight-this-way-how-a-functional-medicine-approach-differs-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/how-long-until-i-start-losing-weight-this-way-how-a-functional-medicine-approach-differs-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT Is Emma Relief good for gut issues and the role of cortisol and stress hormones — what the research actually says? https://ask.cfpweightloss.com/ask/is-emma-relief-good-for-gut-issues-and-the-role-of-cortisol-and-stress-hormones-what-the-research-actually-says https://ask.cfpweightloss.com/ask/is-emma-relief-good-for-gut-issues-and-the-role-of-cortisol-and-stress-hormones-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT Can i Fast for autophagy for loose skin without losing anymore weight — how a functional medicine approach differs for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/can-i-fast-for-autophagy-for-loose-skin-without-losing-anymore-weight-how-a-functional-medicine-approach-differs-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/can-i-fast-for-autophagy-for-loose-skin-without-losing-anymore-weight-how-a-functional-medicine-approach-differs-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT Can you tell a difference in my face — how a functional medicine approach differs and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/can-you-tell-a-difference-in-my-face-how-a-functional-medicine-approach-differs-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/can-you-tell-a-difference-in-my-face-how-a-functional-medicine-approach-differs-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT Why is my psychiatrist recommending supplements — how a functional medicine approach differs and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/why-is-my-psychiatrist-recommending-supplements-how-a-functional-medicine-approach-differs-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/why-is-my-psychiatrist-recommending-supplements-how-a-functional-medicine-approach-differs-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT How long was your withdrawal when you went sugarfree for those with hypothyroidism or Hashimoto's for those with hypothyroidism or Hashimoto’s? https://ask.cfpweightloss.com/ask/how-long-was-your-withdrawal-when-you-went-sugarfree-for-those-with-hypothyroidism-or-hashimoto-s-for-those-with-hypothyroidism-or-hashimoto-s https://ask.cfpweightloss.com/ask/how-long-was-your-withdrawal-when-you-went-sugarfree-for-those-with-hypothyroidism-or-hashimoto-s-for-those-with-hypothyroidism-or-hashimoto-sSat, 15 Aug 2026 16:11:12 GMT Compression socks. Worth it? Any recs — how a functional medicine approach differs and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/compression-socks-worth-it-any-recs-how-a-functional-medicine-approach-differs-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/compression-socks-worth-it-any-recs-how-a-functional-medicine-approach-differs-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT Has anybody heard of or experienced improvement from neurological disorders through fasting and autophagy if you're on a GLP-1 like semaglutide or tirzepatide — what certified coaches recommend? https://ask.cfpweightloss.com/ask/has-anybody-heard-of-or-experienced-improvement-from-neurological-disorders-through-fasting-and-autophagy-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/has-anybody-heard-of-or-experienced-improvement-from-neurological-disorders-through-fasting-and-autophagy-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT Does okra water actually help gut issues: what to track and how to measure progress: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/does-okra-water-actually-help-gut-issues-what-to-track-and-how-to-measure-progress-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/does-okra-water-actually-help-gut-issues-what-to-track-and-how-to-measure-progress-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT Has anyone felt better taking antidepressants instead of hrt — evidence-based answer for CFP patients: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/has-anyone-felt-better-taking-antidepressants-instead-of-hrt-evidence-based-answer-for-cfp-patients-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/has-anyone-felt-better-taking-antidepressants-instead-of-hrt-evidence-based-answer-for-cfp-patients-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT What's the dumbest thing you and/or your siblings did when you were left home alone for those with hypothyroidism or Hashimoto's: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/what-s-the-dumbest-thing-you-and-or-your-siblings-did-when-you-were-left-home-alone-for-those-with-hypothyroidism-or-hashimoto-s-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/what-s-the-dumbest-thing-you-and-or-your-siblings-did-when-you-were-left-home-alone-for-those-with-hypothyroidism-or-hashimoto-s-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT I sometimes feel like people only talk about the obvious symptoms like irregular periods or weight gain, but the fatigue can be just as overwhelming. Has anyone else felt completely drained even: how to talk to your doctor about this: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/i-sometimes-feel-like-people-only-talk-about-the-obvious-symptoms-like-irregular-periods-or-weight-gain-but-the-fatigue-can-be-just-as-overwhelming-has-anyone-else-felt-completely-drained-even-how-to-talk-to-your-doctor-about-this-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/i-sometimes-feel-like-people-only-talk-about-the-obvious-symptoms-like-irregular-periods-or-weight-gain-but-the-fatigue-can-be-just-as-overwhelming-has-anyone-else-felt-completely-drained-even-how-to-talk-to-your-doctor-about-this-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT Same Workout Until it becomes Zone 2: best practices and common mistakes to avoid on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/same-workout-until-it-becomes-zone-2-best-practices-and-common-mistakes-to-avoid-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/same-workout-until-it-becomes-zone-2-best-practices-and-common-mistakes-to-avoid-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT Anyone remember the metal lid you had to use a butter knife to pop off: what to track and how to measure progress specifically for women over 40? https://ask.cfpweightloss.com/ask/anyone-remember-the-metal-lid-you-had-to-use-a-butter-knife-to-pop-off-what-to-track-and-how-to-measure-progress-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/anyone-remember-the-metal-lid-you-had-to-use-a-butter-knife-to-pop-off-what-to-track-and-how-to-measure-progress-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT Does anyone else’s health anxiety get MUCH worse at night for those with hypothyroidism or Hashimoto's on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/does-anyone-else-s-health-anxiety-get-much-worse-at-night-for-those-with-hypothyroidism-or-hashimoto-s-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/does-anyone-else-s-health-anxiety-get-much-worse-at-night-for-those-with-hypothyroidism-or-hashimoto-s-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT Accidentally left my vials out overnight. Are they still good if you're on a GLP-1 like semaglutide or tirzepatide for people with insulin resistance? https://ask.cfpweightloss.com/ask/accidentally-left-my-vials-out-overnight-are-they-still-good-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-for-people-with-insulin-resistance https://ask.cfpweightloss.com/ask/accidentally-left-my-vials-out-overnight-are-they-still-good-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-for-people-with-insulin-resistanceSat, 15 Aug 2026 16:11:12 GMT How long does it take to Is Autophagy? 8 Amazing Benefits Of Fasting That Will Save Your Life while doing intermittent fasting? https://ask.cfpweightloss.com/ask/how-long-does-it-take-to-is-autophagy-8-amazing-benefits-of-fasting-that-will-save-your-life-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/how-long-does-it-take-to-is-autophagy-8-amazing-benefits-of-fasting-that-will-save-your-life-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT Why is almost all the focus in treating PCOS on fertility: what to track and how to measure progress specifically for women over 40? https://ask.cfpweightloss.com/ask/why-is-almost-all-the-focus-in-treating-pcos-on-fertility-what-to-track-and-how-to-measure-progress-specifically-for-women-over-40 https://ask.cfpweightloss.com/ask/why-is-almost-all-the-focus-in-treating-pcos-on-fertility-what-to-track-and-how-to-measure-progress-specifically-for-women-over-40Sat, 15 Aug 2026 16:11:12 GMT What is a super quick "Mix some of this in" to make coconut oil (purely in liquid form) taste ok to make it easy to consume: how to talk to your doctor about this — what the research actually says? https://ask.cfpweightloss.com/ask/what-is-a-super-quick-mix-some-of-this-in-to-make-coconut-oil-purely-in-liquid-form-taste-ok-to-make-it-easy-to-consume-how-to-talk-to-your-doctor-about-this-what-the-research-actually-says https://ask.cfpweightloss.com/ask/what-is-a-super-quick-mix-some-of-this-in-to-make-coconut-oil-purely-in-liquid-form-taste-ok-to-make-it-easy-to-consume-how-to-talk-to-your-doctor-about-this-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT Is it even worth it anymore — evidence-based answer for CFP patients for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/is-it-even-worth-it-anymore-evidence-based-answer-for-cfp-patients-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/is-it-even-worth-it-anymore-evidence-based-answer-for-cfp-patients-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT Weight loss without GLP-1 — what does the research actually say if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/weight-loss-without-glp-1-what-does-the-research-actually-say-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/weight-loss-without-glp-1-what-does-the-research-actually-say-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT When you have hypothyroidism but you don't want to give up trying to live a normal life. 🥲 when you have PCOS or hormonal imbalances — what certified coaches recommend? https://ask.cfpweightloss.com/ask/when-you-have-hypothyroidism-but-you-don-t-want-to-give-up-trying-to-live-a-normal-life-when-you-have-pcos-or-hormonal-imbalances-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/when-you-have-hypothyroidism-but-you-don-t-want-to-give-up-trying-to-live-a-normal-life-when-you-have-pcos-or-hormonal-imbalances-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT Has anyone here made their own custom CGM patches with a Cricut for those with hypothyroidism or Hashimoto's for long-term maintenance (not just short-term)? https://ask.cfpweightloss.com/ask/has-anyone-here-made-their-own-custom-cgm-patches-with-a-cricut-for-those-with-hypothyroidism-or-hashimoto-s-for-long-term-maintenance-not-just-short-term https://ask.cfpweightloss.com/ask/has-anyone-here-made-their-own-custom-cgm-patches-with-a-cricut-for-those-with-hypothyroidism-or-hashimoto-s-for-long-term-maintenance-not-just-short-termSat, 15 Aug 2026 16:11:12 GMT Does the weight loss journey has to be so miserable: how to talk to your doctor about this and how it connects to gut health and inflammation? https://ask.cfpweightloss.com/ask/does-the-weight-loss-journey-has-to-be-so-miserable-how-to-talk-to-your-doctor-about-this-and-how-it-connects-to-gut-health-and-inflammation https://ask.cfpweightloss.com/ask/does-the-weight-loss-journey-has-to-be-so-miserable-how-to-talk-to-your-doctor-about-this-and-how-it-connects-to-gut-health-and-inflammationSat, 15 Aug 2026 16:11:12 GMT Did L. reuteri ATCC 6475 or Bacillus coagulans GBI-30, 6086 (BC-30) Eliminate My Seasonal Allergies — what most people get wrong about this: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/did-l-reuteri-atcc-6475-or-bacillus-coagulans-gbi-30-6086-bc-30-eliminate-my-seasonal-allergies-what-most-people-get-wrong-about-this-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/did-l-reuteri-atcc-6475-or-bacillus-coagulans-gbi-30-6086-bc-30-eliminate-my-seasonal-allergies-what-most-people-get-wrong-about-this-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT Can you tell a difference in my face — how a functional medicine approach differs when you have PCOS or hormonal imbalances? https://ask.cfpweightloss.com/ask/can-you-tell-a-difference-in-my-face-how-a-functional-medicine-approach-differs-when-you-have-pcos-or-hormonal-imbalances https://ask.cfpweightloss.com/ask/can-you-tell-a-difference-in-my-face-how-a-functional-medicine-approach-differs-when-you-have-pcos-or-hormonal-imbalancesSat, 15 Aug 2026 16:11:12 GMT Is compounded semaglutide with B12 worth choosing over B6 or plain: best practices and common mistakes to avoid: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/is-compounded-semaglutide-with-b12-worth-choosing-over-b6-or-plain-best-practices-and-common-mistakes-to-avoid-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/is-compounded-semaglutide-with-b12-worth-choosing-over-b6-or-plain-best-practices-and-common-mistakes-to-avoid-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT What are some things you loved from your childhood that you (virtually) never see/experience anymore during the weight loss plateau phase — what the research actually says? https://ask.cfpweightloss.com/ask/what-are-some-things-you-loved-from-your-childhood-that-you-virtually-never-see-experience-anymore-during-the-weight-loss-plateau-phase-what-the-research-actually-says https://ask.cfpweightloss.com/ask/what-are-some-things-you-loved-from-your-childhood-that-you-virtually-never-see-experience-anymore-during-the-weight-loss-plateau-phase-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT What are some things you loved from your childhood that you (virtually) never see/experience anymore during the weight loss plateau phase during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/what-are-some-things-you-loved-from-your-childhood-that-you-virtually-never-see-experience-anymore-during-the-weight-loss-plateau-phase-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/what-are-some-things-you-loved-from-your-childhood-that-you-virtually-never-see-experience-anymore-during-the-weight-loss-plateau-phase-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT Could Nanotyrannus be a nest parasite specifically targeting Trex during the weight loss plateau phase? https://ask.cfpweightloss.com/ask/could-nanotyrannus-be-a-nest-parasite-specifically-targeting-trex-during-the-weight-loss-plateau-phase https://ask.cfpweightloss.com/ask/could-nanotyrannus-be-a-nest-parasite-specifically-targeting-trex-during-the-weight-loss-plateau-phaseSat, 15 Aug 2026 16:11:12 GMT 78kg to 58kg for an 18 y/o: How likely am I to have loose skin after weight loss specifically for women over 40: what to track and how to measure progress? https://ask.cfpweightloss.com/ask/78kg-to-58kg-for-an-18-y-o-how-likely-am-i-to-have-loose-skin-after-weight-loss-specifically-for-women-over-40-what-to-track-and-how-to-measure-progress https://ask.cfpweightloss.com/ask/78kg-to-58kg-for-an-18-y-o-how-likely-am-i-to-have-loose-skin-after-weight-loss-specifically-for-women-over-40-what-to-track-and-how-to-measure-progressSat, 15 Aug 2026 16:11:12 GMT Has anybody heard of or experienced improvement from neurological disorders through fasting and autophagy if you're on a GLP-1 like semaglutide or tirzepatide — what the research actually says? https://ask.cfpweightloss.com/ask/has-anybody-heard-of-or-experienced-improvement-from-neurological-disorders-through-fasting-and-autophagy-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-what-the-research-actually-says https://ask.cfpweightloss.com/ask/has-anybody-heard-of-or-experienced-improvement-from-neurological-disorders-through-fasting-and-autophagy-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide-what-the-research-actually-saysSat, 15 Aug 2026 16:11:12 GMT What is a ‘normal’ value for dawn phenomena for you for people with insulin resistance if you're on a GLP-1 like semaglutide or tirzepatide? https://ask.cfpweightloss.com/ask/what-is-a-normal-value-for-dawn-phenomena-for-you-for-people-with-insulin-resistance-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide https://ask.cfpweightloss.com/ask/what-is-a-normal-value-for-dawn-phenomena-for-you-for-people-with-insulin-resistance-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatideSat, 15 Aug 2026 16:11:12 GMT Finally connected the dots between my thyroid, gut issues, and brain fog - why don't doctors look at the whole picture specifically for women over 40 and its effect on metabolism and insulin levels? https://ask.cfpweightloss.com/ask/finally-connected-the-dots-between-my-thyroid-gut-issues-and-brain-fog-why-don-t-doctors-look-at-the-whole-picture-specifically-for-women-over-40-and-its-effect-on-metabolism-and-insulin-levels https://ask.cfpweightloss.com/ask/finally-connected-the-dots-between-my-thyroid-gut-issues-and-brain-fog-why-don-t-doctors-look-at-the-whole-picture-specifically-for-women-over-40-and-its-effect-on-metabolism-and-insulin-levelsSat, 15 Aug 2026 16:11:12 GMT My weight loss progress so far as a 23 year male who stared eating less unhealthy and does little to moderate exercise. Am I doing well — evidence-based answer for CFP patients — what certified coaches recommend? https://ask.cfpweightloss.com/ask/my-weight-loss-progress-so-far-as-a-23-year-male-who-stared-eating-less-unhealthy-and-does-little-to-moderate-exercise-am-i-doing-well-evidence-based-answer-for-cfp-patients-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/my-weight-loss-progress-so-far-as-a-23-year-male-who-stared-eating-less-unhealthy-and-does-little-to-moderate-exercise-am-i-doing-well-evidence-based-answer-for-cfp-patients-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT Those of you with Reta experience how does this protocol look for people with insulin resistance on a low-carb or ketogenic diet? https://ask.cfpweightloss.com/ask/those-of-you-with-reta-experience-how-does-this-protocol-look-for-people-with-insulin-resistance-on-a-low-carb-or-ketogenic-diet https://ask.cfpweightloss.com/ask/those-of-you-with-reta-experience-how-does-this-protocol-look-for-people-with-insulin-resistance-on-a-low-carb-or-ketogenic-dietSat, 15 Aug 2026 16:11:12 GMT Why is my psychiatrist recommending supplements — how a functional medicine approach differs — what certified coaches recommend? https://ask.cfpweightloss.com/ask/why-is-my-psychiatrist-recommending-supplements-how-a-functional-medicine-approach-differs-what-certified-coaches-recommend https://ask.cfpweightloss.com/ask/why-is-my-psychiatrist-recommending-supplements-how-a-functional-medicine-approach-differs-what-certified-coaches-recommendSat, 15 Aug 2026 16:11:12 GMT Is anyone else worried about judgment from others for those with hypothyroidism or Hashimoto's while doing intermittent fasting? https://ask.cfpweightloss.com/ask/is-anyone-else-worried-about-judgment-from-others-for-those-with-hypothyroidism-or-hashimoto-s-while-doing-intermittent-fasting https://ask.cfpweightloss.com/ask/is-anyone-else-worried-about-judgment-from-others-for-those-with-hypothyroidism-or-hashimoto-s-while-doing-intermittent-fastingSat, 15 Aug 2026 16:11:12 GMT How to lose it without getting an ed — what most people get wrong about this: best practices and common mistakes to avoid? https://ask.cfpweightloss.com/ask/how-to-lose-it-without-getting-an-ed-what-most-people-get-wrong-about-this-best-practices-and-common-mistakes-to-avoid https://ask.cfpweightloss.com/ask/how-to-lose-it-without-getting-an-ed-what-most-people-get-wrong-about-this-best-practices-and-common-mistakes-to-avoidSat, 15 Aug 2026 16:11:12 GMT