F/37/5’5 [268lbs&gt;195lbs=73lbs](3 months) so are my arms getting smaller?

Russell Clark, FNP-C, APRN

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F/37/5’5 [268lbs>195lbs=73lbs](3 months) so are my arms getting smaller?

Published May 14, 2026 77 words

Written by Russell Clark, FNP-C, APRN Author of The 30-Week Tirzepatide Reset

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Clark, R. (2026). F/37/5’5 [268lbs>195lbs=73lbs](3 months) so are my arms getting smaller?. *CFP Weight Loss*. https://ask.cfpweightloss.com/f-37-5-5-268lbs-gt-195lbs-73lbs-3-months-so-are-my-arms-getting-smaller

About the Author

Russell Clark, FNP-C, APRN, is the founder of CFP Weight Loss in Nashville and CFP Fit Now telehealth. Over 35 years in healthcare — Army Nurse Reserves, Level 1 trauma ER, hospitalist — he developed a 30-week protocol integrating real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 30–90 pounds. He and his wife Anne-Marie lost a combined 275 pounds using the same protocol.

📖 The 30-Week Tirzepatide Reset — Available on Amazon →

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F/37/5’5 [268lbs&gt;195lbs=73lbs](3 months) so are my arms getting smaller?

F/37/5’5 [268lbs>195lbs=73lbs](3 months) so are my arms getting smaller?