Expert Q&A

Were any of you guys fans of Journey? How big were they while doing intermittent fasting

My Journey with Intermittent Fasting: A Comeback Story

I often tell clients that successful weight loss feels like a band staging an epic comeback. Remember Journey? In the late '70s and early '80s, they dominated with hits like "Don't Stop Believin'," selling over 100 million records worldwide. Then came the '90s slump—internal fights, changing tastes, and Steve Perry's health issues nearly ended them. Their 1996 reunion and 2005 induction into the Rock & Roll Hall of Fame proved persistence wins. That's exactly how intermittent fasting works for those of us over 45 facing hormonal changes, stubborn belly fat, and joint pain that makes traditional exercise feel impossible.

Why Intermittent Fasting Beats Failed Diets for Midlife Weight Loss

After trying every restrictive plan that left me exhausted and rebounding heavier, I developed the CFP Method around time-restricted eating. Start with a gentle 12:12 window—eat between 8 AM and 8 PM—then gradually shift to 16:8. This isn't another crash diet. Research shows intermittent fasting improves insulin sensitivity by up to 31% in adults with prediabetes, crucial since many in our community manage both diabetes and blood pressure. For women in perimenopause, it helps balance cortisol and estrogen fluctuations that pack on visceral fat. Best part? No complicated meal plans. Focus on whole foods during your window: lean proteins, fiber-rich vegetables, and healthy fats. My clients lose 1-2 pounds weekly without feeling deprived.

Overcoming Joint Pain and Building Sustainable Movement

Joint pain making the gym seem impossible? I get it. The CFP approach pairs intermittent fasting with low-impact movement you can do at home. Begin with 10-minute chair yoga or water walking three times weekly. These build strength without stressing knees or hips. One client with osteoarthritis dropped 27 pounds in 90 days while her A1C fell from 8.2 to 6.1. Insurance rarely covers programs, but this method costs nothing beyond groceries. Track progress with simple weekly photos instead of the scale, which often frustrates beginners.

Realistic Expectations and Long-Term Success

Journey didn't reform overnight—they rebuilt with new talent like Arnel Pineda while honoring their roots. Similarly, expect plateaus around week 4-6 as your body adjusts. Combat this by cycling your fasting windows and adding resistance bands twice weekly. In my book, The CFP Weight Loss Method, I detail exact protocols for those embarrassed by their obesity or overwhelmed by conflicting nutrition advice. Thousands have reversed metabolic syndrome without medications. Start small, stay consistent, and your health comeback will be legendary. Ready to begin? Visit CFPWeightLoss.com for our free 7-day starter guide tailored for busy, middle-income families.

💬 What the Community Says

The community shows strong enthusiasm for pairing nostalgic stories like Journey's reunion with practical intermittent fasting advice. Many 45-54 beginners appreciate the relatable metaphor for their own weight loss struggles, especially hormonal changes and joint limitations. Most report success with 16:8 windows and low-impact movement, sharing stories of 15-30 pound losses while managing diabetes. A common theme is relief at finding an affordable, non-restrictive approach after years of failed diets. Some debate optimal fasting lengths, with a vocal minority preferring 14:10 to avoid fatigue. Insurance frustrations and embarrassment asking for help surface frequently, but lived experiences highlight improved energy and blood pressure numbers. Overall, the thread feels encouraging, with users trading simple meal ideas and celebrating small non-scale victories.
Cite this answer
Clark, R. (2026). Were any of you guys fans of Journey? How big were they while doing intermittent. *CFP Weight Loss*. https://ask.cfpweightloss.com/ask/were-any-of-you-guys-fans-of-journey-how-big-were-they-while-doing-intermittent
Russell Clark, FNP-C, APRN, FNP-C, APRN
About the Author

Russell Clark, FNP-C, APRN, is the founder of CFP Weight Loss in Nashville and CFP Fit Now telehealth. Over 35 years in healthcare — Army Nurse Reserves, Level 1 trauma ER, hospitalist — he developed a 30-week protocol integrating real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 30–90 pounds. He and his wife Anne-Marie lost a combined 275 pounds using the same protocol.

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