Expert Q&A

Has anyone here made their own custom CGM patches with a Cricut for those with hypothyroidism or Hashimoto's — what certified coaches recommend?

Why Custom CGM Patches Matter for Hypothyroidism and Hashimoto's

In my 30 years of clinical practice and through the protocols detailed in The 30-Week Tirzepatide Reset, I've seen how hypothyroidism and Hashimoto's complicate continuous glucose monitoring. These conditions often involve heightened skin sensitivity, delayed healing, and adhesive reactions that standard CGM patches exacerbate. Custom patches created with a Cricut machine allow precise cutouts that reduce irritation while securing the sensor. We recommend medical-grade vinyl or fabric overlays sized exactly to your CGM model—typically 1.5–2 inches larger than the sensor diameter—to minimize edge lift during daily Japanese-style walking intervals.

Certified Coach Recommendations for Safe Cricut Use

Our certified coaches in the CFP Fit Now program emphasize starting with hypoallergenic materials only. Cut a base layer from 3M Tegaderm or similar breathable film, then add a decorative top layer using Cricut's Print Then Cut feature for fun patterns that boost compliance. Avoid any designs containing glitter or metallic inks that could trigger inflammation in Hashimoto's patients. Coaches advise sterilizing the patch area with alcohol wipes before application and pairing this with our Brown Detox Drops to support lymphatic drainage and reduce toxin burden that often worsens thyroid-related skin issues. In the 30-week protocol, we integrate this during the first 70-day cycle when low-dose tirzepatide cycling helps stabilize blood sugar swings common in thyroid disorders.

Integrating Patches into the Lectin-Free Protocol

The real power comes from combining custom CGM patches with the lectin-free low-carb framework from my book. Eliminate grains, nightshades, and ultra-processed carbs that fuel lectin inflammation and disrupt thyroid conversion. Our 221 recipes make this simple—no complex meal plans needed. Track glucose responses to meals using your patched CGM, aiming for under 30 mg/dL spikes. This data informs adjustments during chaotic intermittent fasting in maintenance phases. For those with joint pain, we pair patches with red light therapy sessions from our Unlimited Red Bed Club to improve tissue repair and energy, making movement feasible without gym schedules.

Real Results and Metabolic Freedom

Patients like Olivia, who reversed her Hashimoto's symptoms, used custom Cricut patches alongside one box of cycled tirzepatide, our targeted Drops, and the 69 Transformation Steps. She dropped 35 pounds, normalized her TSH, and maintained results for 18 months by focusing on non-scale victories—better sleep, stable mood, and clothing fit—rather than obsessing over the scale. This approach delivers metabolic reset so your body naturally regulates without lifelong medication dependency. Insurance barriers and past diet failures don't define you; the 30-Week Tirzepatide Reset rebuilds hormonal balance and hypothalamic function for lasting freedom. Start small, track your wins, and experience the shift from dependency to self-regulation.

💬 What the Community Says

The community shows strong interest in DIY CGM patches using Cricut, especially among those managing hypothyroidism and Hashimoto's alongside tirzepatide. Many report reduced skin irritation with custom vinyl overlays and share templates sized for Dexcom or Freestyle Libre. Practitioners frequently mention pairing patches with lectin-free eating and detox routines, noting improved glucose stability during low-dose cycling. A vocal minority debates material safety, with some experiencing reactions to adhesive alternatives and preferring professional overlays. Most users highlight better compliance from personalized designs that match their style, though beginners often seek coach guidance on sterilization and sizing. Experiences vary by thyroid severity, but overall sentiment celebrates the creativity and cost savings versus commercial patches, with several sharing success stories of sustained weight loss when combined with walking and red light therapy. Debates continue on long-term skin health versus convenience.
Cite this answer
Clark, R. (2026). Has anyone here made their own custom CGM patches with a Cricut for those with h. *CFP Weight Loss*. https://ask.cfpweightloss.com/ask/has-anyone-here-made-their-own-custom-cgm-patches-with-a-cricut-for-those-with-hypothyroidism-or-hashimoto-s-what-certified-coaches-recommend
Russell Clark, FNP-C, APRN, FNP-C, APRN
About the Author

Russell Clark, FNP-C, APRN, is the founder of CFP Weight Loss in Nashville and CFP Fit Now telehealth. Over 35 years in healthcare — Army Nurse Reserves, Level 1 trauma ER, hospitalist — he developed a 30-week protocol integrating real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 30–90 pounds. He and his wife Anne-Marie lost a combined 275 pounds using the same protocol.

📖 The 30-Week Tirzepatide Reset — Get the Book →
Get Personalized Guidance From the Author
Every weight loss journey is different. Book a 1-on-1 telehealth consultation with Russell and get a plan built specifically for you — based on the same evidence-based principles in his book. Available to patients in all 50 states.
Book Your Consultation →
Have a follow-up question?
More Questions 200 answered
▸ These electrolyte tabs, how often — evidence-based answer for CFP patients specifically for women over 40? ▸ Testosterone how long does it take to work while doing intermittent fasting if you're on a GLP-1 like semaglutide or tirzepatide? ▸ Omnipod. Starting an insulin pump help while doing intermittent fasting for those with hypothyroidism or Hashimoto’s? ▸ Anyone remember the metal lid you had to use a butter knife to pop off: what to track and how to measure progress while doing intermittent fasting? ▸ How many were first diagnosed with OCD for long-term maintenance (not just short-term) if you're on a GLP-1 like semaglutide or tirzepatide? ▸ Does mental health predict diabetes as much as BMI? Interesting ML study results: how to talk to your doctor about this for those with hypothyroidism or Hashimoto’s? 📖 Strategic Fat Loading — A critical 48-hour phase at the start of the reset where we prime the body with healthy fats to trigger the transition f… ▸ Is the idea of the kitchen timer to eventually get to the point where someone has an orgasm just from hearing the ding? Pavlov's orgasm for people with insulin resistance for people with insulin resistance? ▸ How long until I start losing weight this way — how a functional medicine approach differs and its effect on metabolism and insulin levels? ▸ Crust check 🔥 ribeye done right for long-term maintenance (not just short-term)? ▸ Will eating meintenance calories make me lose weight for those with hypothyroidism or Hashimoto's when you have PCOS or hormonal imbalances? 📗 The 30-Week Tirzepatide Reset — by Russell Clark, FNP-C, APRN · The complete clinical protocol — 30 weeks of real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 3 ▸ Why cant i lose weight and am gaining weight when you have PCOS or hormonal imbalances while doing intermittent fasting? ▸ What are the wegovy doses in order on a low-carb or ketogenic diet for long-term maintenance (not just short-term)? ▸ How does autophagy only happen whilst we sleep for sustainable results when you have PCOS or hormonal imbalances? 📖 Tirzepatide Micro-Dosing — The practice of using the lowest effective dose to achieve results, minimizing side effects while maximizing the longevi… ▸ What can I ask for if estrodiol cream remains in shortage? Newly prescribed-should I even start if I can't refill next month — how a functional medicine approach differs — what the research actually says? ▸ Can you really Metformin (6 weeks in) for insulin resistance — can the gut stuff actually get better specifically for women over 40? ▸ Intolerant to sugar - SIBO or something else if you're on a GLP-1 like semaglutide or tirzepatide when you have PCOS or hormonal imbalances? ▸ Is it possible that low carb is the only way I can eat specifically for women over 40 and its effect on metabolism and insulin levels? ▸ When you want something sweet but still try to keep things somewhat low-carb and how it connects to gut health and inflammation on a low-carb or ketogenic diet? 📖 Non-Scale Victories (NSV) — Improvements in energy, sleep, and disease reversal that matter just as much as the numbers on the scale during your tra… ▸ How are people using 10mg reta vials at low doses during the weight loss plateau phase — what the research actually says? 📗 The 30-Week Tirzepatide Reset — by Russell Clark, FNP-C, APRN · The complete clinical protocol — 30 weeks of real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 3 ▸ Can chicken and beef tallow replace beef for people with insulin resistance: what to track and how to measure progress? ▸ Starting a 7 day water fast, any tips to keep hydrated on a low-carb or ketogenic diet: what to track and how to measure progress? ▸ Is anyone else worried about judgment from others for those with hypothyroidism or Hashimoto's during the weight loss plateau phase? ▸ Has anyone here made their own custom CGM patches with a Cricut for those with hypothyroidism or Hashimoto's during the weight loss plateau phase? 📖 Muscle Sarcopenia — The dangerous loss of lean muscle mass often seen in traditional 'crash diets' or high-dose GLP-1 use, which we combat t… ▸ How does chasing skinny ever get old for long-term results while doing intermittent fasting? ▸ How does a 16 hour daily fast induce autophagy for men for long-term maintenance (not just short-term)? ▸ Probiotics worked for a month then stopped. Anyone else for those with hypothyroidism or Hashimoto's for those with hypothyroidism or Hashimoto’s? ▸ Does drinking Sparkling Ice (flavored sparkling water - 5 calories per bottle) during my fasting window break my fast and the role of cortisol and stress hormones during the weight loss plateau phase? 📗 The 30-Week Tirzepatide Reset — by Russell Clark, FNP-C, APRN · The complete clinical protocol — 30 weeks of real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 3 ▸ Is it normal to lose 6 kg in one week during the weight loss plateau phase for long-term maintenance (not just short-term)? ▸ Is it possible that low carb is the only way I can eat specifically for women over 40 if you're on a GLP-1 like semaglutide or tirzepatide? ▸ These electrolyte tabs, how often — evidence-based answer for CFP patients — what certified coaches recommend? 📖 Metabolic Reset — The process of retraining your body to utilize stored fat for fuel and regulating hunger hormones so you can maintain yo… ▸ What actually helps with the dryness when you have PCOS or hormonal imbalances while doing intermittent fasting? ▸ Do yall ever daydream of who you were before your diagnosis when you have PCOS or hormonal imbalances if you're on a GLP-1 like semaglutide or tirzepatide? ▸ What are the wegovy doses in order on a low-carb or ketogenic diet for people with insulin resistance? ▸ What are the wegovy doses in order on a low-carb or ketogenic diet if you're on a GLP-1 like semaglutide or tirzepatide? 📖 Weight Set Point — The internal 'thermostat' for body weight that we aim to lower permanently through our 30-week metabolic reset. ▸ Got diagnosed today, where do i go from here — what do certified weight loss coaches recommend — what certified coaches recommend? ▸ Sugar free 2020, who's with me — what most people get wrong about this: what to track and how to measure progress? ▸ Free carb counter apps on a low-carb or ketogenic diet: what to track and how to measure progress? 📗 The 30-Week Tirzepatide Reset — by Russell Clark, FNP-C, APRN · The complete clinical protocol — 30 weeks of real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 3 ▸ Lost weight not exactly willingly and everybody’s weird about it for long-term maintenance (not just short-term) specifically for women over 40? 📖 One Box Protocol — A revolutionary approach where we stretch one 60 mg box of tirzepatide across three metabolic phases, prioritizing long-… ▸ Sugar free 2020, who's with me — what most people get wrong about this if you're on a GLP-1 like semaglutide or tirzepatide? ▸ Can autophagy regenerate muscle during physically active prolonged fast and how it connects to gut health and inflammation and its effect on metabolism and insulin levels? ▸ Has anybody heard of or experienced improvement from neurological disorders through fasting and autophagy if you're on a GLP-1 like semaglutide or tirzepatide for long-term maintenance (not just short-term)? ▸ Is it okay for teenagers to do longterm lowcarb/keto — evidence-based answer for CFP patients for those with hypothyroidism or Hashimoto’s? 📖 Inflammatory Markers — Clinical indicators like CRP that we monitor to ensure the body is moving from a state of disease to a state of vibrant … ▸ Im eating so well that I accidently put my body in ketosis and how it connects to gut health and inflammation and its effect on metabolism and insulin levels? ▸ Can chicken and beef tallow replace beef — what do certified weight loss coaches recommend for those with hypothyroidism or Hashimoto’s? ▸ My weight loss progress so far as a 23 year male who stared eating less unhealthy and does little to moderate exercise. Am I doing well — evidence-based answer for CFP patients for people with insulin resistance? ▸ 42yom Im finding it much harder to lose weight, what are some things I can do now to start losing weight? ▸ What is a super quick "Mix some of this in" to make coconut oil (purely in liquid form) taste ok to make it easy to consume: how to talk to your doctor about this during the weight loss plateau phase? 📖 Autophagy — The body's natural 'housecleaning' process that occurs during fasting or low-insulin states, promoted during our mainten… 📗 The 30-Week Tirzepatide Reset — by Russell Clark, FNP-C, APRN · The complete clinical protocol — 30 weeks of real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 3 ▸ I am on my second week of mounjaro (2.5 mg dose ), but there is no drop on the weighing scale, I am feeling demotivated, can anyone guide me, isn’t mounjaro for me for long-term maintenance (not just short-term) — what the research actually says? ▸ The cost of meat is soaring, especially beef. What are y’all doing to stay on budget on a low-carb or ketogenic diet? ▸ How much protein should I eat if I weigh 280 pounds and want to cut a 100 pounds of fat off of my body?