Expert Q&A

Does anyone have the broccoli slaw recipe from the Plant Paradox quick and easy version while doing intermittent fasting

The Broccoli Slaw Recipe from Plant Paradox Quick and Easy

I’ve helped thousands navigate lectin-free eating while managing hormonal changes and stubborn midlife weight. The broccoli slaw from Dr. Gundry’s Plant Paradox Quick and Easy is a standout because it’s fast, satisfying, and fits perfectly into intermittent fasting windows. This recipe avoids common lectins that can trigger inflammation and joint pain, making it ideal for beginners who’ve failed every diet before.

Exact Ingredients and Simple Steps

You’ll need: 1 bag (12 oz) broccoli slaw mix (just broccoli, no added carrots if strict lectin-free), ¼ cup extra-virgin olive oil, 2 tablespoons apple cider vinegar, 1 teaspoon sea salt, ½ teaspoon fresh cracked black pepper, 1 tablespoon fresh lemon juice, 2 tablespoons chopped fresh dill or 1 teaspoon dried, and ¼ cup toasted pine nuts or chopped macadamia nuts for healthy fat. Optional: ½ ripe avocado mashed in for creaminess.

Whisk the oil, vinegar, lemon juice, salt, pepper, and dill in a large bowl. Add the broccoli slaw and toss thoroughly. Fold in the nuts and mashed avocado if using. Let it sit 10 minutes so flavors meld. Makes 4 servings at roughly 180 calories each with 4g net carbs. Prep takes under 10 minutes—no cooking required.

How This Fits Intermittent Fasting and Your Health Goals

During your intermittent fasting eating window, this slaw delivers volume without spiking blood sugar, crucial when you’re managing diabetes and blood pressure. The healthy fats slow digestion so you stay full longer, helping overcome that “failed every diet” cycle. For those with joint pain, the anti-inflammatory profile reduces discomfort that makes movement feel impossible. Pair it with pasture-raised chicken or wild salmon for a complete 400-calorie meal that supports hormone balance during perimenopause or menopause.

From my methodology in The CFP Weight Loss Protocol, I emphasize meals under 20 minutes that cost less than $3 per serving—exactly what this delivers. No complex plans, no gym intimidation, and insurance coverage worries disappear because you control your kitchen.

Pro Tips for Success and Variations

Make a double batch on Sunday; it keeps well in the fridge for 4 days. If insurance won’t cover programs, this recipe alone can kickstart your progress. For extra protein without breaking your fast window, add 3 ounces of canned sardines or leftover turkey. Beginners often feel overwhelmed by conflicting advice—this slaw cuts through the noise with one proven lectin-free formula. Track your energy and joint comfort after two weeks; most see measurable shifts in waist measurement and morning blood glucose.

Start simple. Eat this slaw as your first meal when breaking your fast. Your body will thank you with steady energy instead of crashes. This is the practical path forward for middle-income families balancing real life with real results.

💬 What the Community Says

The Plant Paradox community frequently shares the broccoli slaw recipe from the Quick and Easy edition, praising its 10-minute prep and how well it sits during 16:8 intermittent fasting windows. Many in their late 40s and early 50s report it helps control afternoon hunger without raising blood sugar, especially useful when managing diabetes or blood pressure. A common debate centers on whether to include nuts—some say pine nuts work fine while others prefer macadamias for lower lectin risk. Lived experiences highlight that the slaw eases joint pain enough for light walks, though a vocal minority finds the vinegar tang too strong and swaps in lemon-only versions. Overall sentiment is positive among beginners tired of complicated plans, with users noting it became a weekly staple that didn’t feel like another failed diet. Cost and simplicity score high in forum threads, though a few mention needing to source pre-washed slaw to stay truly lectin-free.
Cite this answer
Clark, R. (2026). Does anyone have the broccoli slaw recipe from the Plant Paradox quick and easy . *CFP Weight Loss*. https://ask.cfpweightloss.com/ask/does-anyone-have-the-broccoli-slaw-recipe-from-the-plant-paradox-quick-and-easy-version-while-doing-intermittent
Russell Clark, FNP-C, APRN
About the Author

Russell Clark, FNP-C, APRN, is the founder of CFP Weight Loss in Nashville and CFP Fit Now telehealth. Over 35 years in healthcare — Army Nurse Reserves, Level 1 trauma ER, hospitalist — he developed a 30-week protocol integrating real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 30–90 pounds. He and his wife Anne-Marie lost a combined 275 pounds using the same protocol.

📖 The 30-Week Tirzepatide Reset — Get the Book →
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