Expert Q&A

Anyone aware of what’s going on with Ray Audette (Neanderthin) for people with insulin resistance

Understanding Ray Audette's Neanderthin Approach

I've studied countless strategies for those battling insulin resistance, and Ray Audette's Neanderthin method stands out for its simplicity. Audette, who reversed his own rheumatoid arthritis and diabetes symptoms in the 1990s through a strict paleo diet, outlined his findings in the book NeanderThin. He advocated eating only foods that could be consumed raw or hunted and gathered—think meats, fish, eggs, fruits, vegetables, nuts, and seeds—while completely eliminating grains, dairy, sugars, and processed foods.

This isn't another fad. For middle-aged adults like you dealing with hormonal changes, joint pain, and failed diets, Neanderthin targets the root: chronic high insulin levels from modern carbohydrate-heavy eating. Audette reported dropping from 240 to 175 pounds while normalizing his blood glucose without medication.

How Neanderthin Helps Insulin Resistance and Diabetes

Insulin resistance occurs when cells stop responding efficiently to insulin, forcing your pancreas to produce more. This cycle promotes fat storage, especially around the midsection, and worsens blood pressure and type 2 diabetes. Neanderthin's zero-grain, low-to-moderate carb framework reduces glycemic load dramatically—often under 50 grams of carbs daily initially.

Studies on paleo diets mirror Audette's results: one 2015 trial showed participants lowered fasting insulin by 31% in two weeks. By removing inflammatory grains and dairy, inflammation drops, joint pain eases, and energy returns, making movement possible even with arthritis or obesity. In my CFP Weight Loss Method, we adapt this by emphasizing protein-first meals (aim for 30g per meal) to further stabilize blood sugar and preserve muscle during fat loss.

Practical Implementation for Beginners with Busy Lives

Start simple—no complex meal plans needed. Breakfast: 3 eggs scrambled with spinach and avocado. Lunch: grilled chicken salad with olive oil. Dinner: wild-caught salmon and roasted vegetables. Snack on a handful of almonds or an apple if needed. Track blood glucose before and two hours after meals; many see numbers drop 20-40 points within 14 days.

Address your pain points directly: this requires no gym—short walks suffice once joint pain subsides. Insurance barriers disappear because it's food, not a program. For hormonal shifts in your 40s-50s, the high healthy-fat intake supports thyroid and cortisol balance. Expect 1-2 pounds weekly loss without calorie counting. Hydrate with 100+ oz water daily and add sea salt to combat initial fatigue.

Potential Challenges and Long-Term Success

Transitioning can cause temporary "carb flu"—headaches and low energy for 3-7 days as your body adapts to fat-burning. Combat this with bone broth and electrolytes. A vocal concern is nutrient density; Audette stressed organ meats weekly for B vitamins and iron, crucial if you're managing diabetes.

In the CFP Weight Loss framework, we layer behavioral strategies: eat until 80% full, sleep 7-9 hours, and manage stress to prevent cortisol-driven cravings. Thousands have reversed prediabetes this way. If you're embarrassed to start, remember this is evolutionary eating—not a diet. Consult your doctor before major changes, especially with blood pressure meds. Results speak: stable energy, reduced joint pain, and clothing sizes dropping without overwhelm.

💬 What the Community Says

The community shows strong interest in Ray Audette's Neanderthin for insulin resistance, particularly among those in their late 40s-50s who've cycled through every low-carb plan. Many report impressive blood sugar improvements within weeks—fasting glucose dropping from 140s to under 100—while enjoying the "eat what you can hunt or gather" simplicity. Practitioners frequently mention less joint pain on the anti-inflammatory paleo template, making daily movement realistic for the first time in years. However, debates rage over strictness: some love the freedom from tracking but struggle with social eating and giving up dairy entirely. A vocal minority finds the initial adaptation rough with fatigue and constipation, leading them to modify with limited sweet potatoes. Overall, lived experiences highlight sustainable weight loss around 15-25 pounds in three months when combined with walking, though a few note hormone panels improved only after adding organ meats. Success stories dominate forums, especially from those managing diabetes without meds, but beginners often seek tweaks for busy middle-income schedules.
Cite this answer
Clark, R. (2026). Anyone aware of what’s going on with Ray Audette (Neanderthin) for people with i. *CFP Weight Loss*. https://ask.cfpweightloss.com/ask/anyone-aware-of-what-s-going-on-with-ray-audette-neanderthin-for-people-with-insulin-resistance
Russell Clark, FNP-C, APRN, FNP-C, APRN
About the Author

Russell Clark, FNP-C, APRN, is the founder of CFP Weight Loss in Nashville and CFP Fit Now telehealth. Over 35 years in healthcare — Army Nurse Reserves, Level 1 trauma ER, hospitalist — he developed a 30-week protocol integrating real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 30–90 pounds. He and his wife Anne-Marie lost a combined 275 pounds using the same protocol.

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