Expert Q&A

Anyone aware of what’s going on with Ray Audette (Neanderthin) during the weight loss plateau phase: what to track and how to measure progress?

Understanding Plateaus Through the Neanderthin Lens

Ray Audette's Neanderthin approach, which emphasizes paleolithic-style eating by eliminating grains, dairy, and processed foods, aligns closely with the lectin-free foundation of my 30-week protocol. In "The 30-Week Tirzepatide Reset," we see plateaus not as failures but as the body's recalibration phase. After the initial 10-15 pounds drop on low-dose tirzepatide, metabolism often stabilizes while inflammation decreases and hormones rebalance. This mirrors Audette's observations that true fat adaptation takes time once modern toxins and lectins are removed. For patients aged 45-54 managing diabetes, blood pressure, and hormonal shifts, these stalls are common around weeks 8-12 and 18-22 of the three 70-day cycles.

What to Track: Beyond the Scale

Stop obsessing over daily weigh-ins. Instead, monitor these five key metrics weekly: waist circumference (aim for 1-2 inches lost per cycle), fasting blood glucose (target under 100 mg/dL), energy levels on a 1-10 scale, how clothes fit, and sleep quality. In our clinic, we use body-composition apps to track visceral fat percentage. During tirzepatide cycling, log hunger using our Blue Drops if cravings spike. Japanese-style walking—short, frequent intervals totaling 8,000-10,000 steps—helps break plateaus without joint stress. Red light therapy sessions, part of our Unlimited Red Bed Club, reduce inflammation that often hides fat loss. The book's 69 Transformation Steps provide a daily checklist so you never feel overwhelmed.

How to Measure Real Progress in the Protocol

Non-scale victories tell the real story. Patients following the exact 221 lectin-free recipes often report better joint mobility by week six, reduced blood pressure meds, and A1C drops of 1.5-2 points like John, our 60-year-old Type 2 diabetic who lost 40 pounds and got off two medications. Measure progress by comparing monthly lab work: insulin, CRP for inflammation, and thyroid panels. In maintenance, chaotic intermittent fasting prevents regain. If the scale hasn't moved but your waist is down and energy is up, you're winning. Avoid the two biggest mistakes: relying solely on medication or chasing quick fixes. The 30-Week Tirzepatide Reset uses one box of low-dose tirzepatide strategically while rebuilding metabolic freedom through real foods, Detox Drops, and habits that become automatic.

Breaking the Plateau with Targeted Tools

When stalled, cycle in our Pink Drops for fat mobilization and Brown Detox Drops to clear toxins that Audette would recognize as modern barriers. Increase red light exposure to 20 minutes daily and adjust walking intervals to include gentle hills. Most clients see the scale move again within 10-14 days. Remember, sustainable loss comes from metabolic reset, not dependency. Hundreds have lost 30-90 pounds and kept it off by following this exact system. Focus on how you feel and function—your body is healing even when the scale is quiet.

💬 What the Community Says

The community shows strong interest in Ray Audette's Neanderthin ideas applied to modern weight loss plateaus, particularly among those over 45 struggling with hormonal changes and past diet failures. Many appreciate the emphasis on tracking waist measurements, energy, and labs instead of daily scale readings, with several sharing success stories of 1-2 inch losses during stalls while using tirzepatide. Debates arise around lectin-free eating—some swear by it for reducing joint pain and inflammation, while others find the recipe volume overwhelming given busy schedules. Insurance coverage frustrations are common, leading users to discuss telehealth options and affordable drops. A vocal minority reports frustration with persistent plateaus despite following protocols, often linking them to hidden toxins or needing more walking variety. Overall, lived experiences highlight non-scale victories like better sleep and looser clothes as main motivators, with most agreeing that combining paleolithic principles with structured cycling beats yo-yo dieting.
Cite this answer
Clark, R. (2026). Anyone aware of what’s going on with Ray Audette (Neanderthin) during the weight. *CFP Weight Loss*. https://ask.cfpweightloss.com/ask/anyone-aware-of-what-s-going-on-with-ray-audette-neanderthin-during-the-weight-loss-plateau-phase-what-to-track-and-how-to-measure-progress
Russell Clark, FNP-C, APRN, FNP-C, APRN
About the Author

Russell Clark, FNP-C, APRN, is the founder of CFP Weight Loss in Nashville and CFP Fit Now telehealth. Over 35 years in healthcare — Army Nurse Reserves, Level 1 trauma ER, hospitalist — he developed a 30-week protocol integrating real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 30–90 pounds. He and his wife Anne-Marie lost a combined 275 pounds using the same protocol.

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