Expert Q&A

Any good "I'm not crazy, I swear" videos for people with insulin resistance

Why Insulin Resistance Makes You Feel Like You're Going Crazy

As the founder of CFP Weight Loss and author of The Metabolic Reset Protocol, I've heard from thousands in their 40s and 50s who feel dismissed by doctors. Constant fatigue, stubborn belly fat that won't budge despite cutting calories, raging hunger even after meals—these are classic insulin resistance signs. Your body isn't broken; it's responding to decades of processed carbs, stress, and hormonal shifts like perimenopause. Insurance rarely covers support, and conflicting diet advice leaves you overwhelmed. The right videos can validate your experience and show a clear path forward without complex meal plans.

Top Validating Videos That Explain the Science Simply

Start with Dr. Jason Fung's TEDx talk "The Aetiology of Obesity" (18 minutes). He breaks down how high insulin levels trap fat and why "eat less, move more" fails 95% of people with insulin resistance. Next, watch "Insulin Resistance Explained" by Dr. Sarah Hallberg on YouTube (from Virta Health, about 12 minutes). Her no-nonsense explanation of blood sugar spikes and joint pain triggers resonates deeply with those managing diabetes alongside weight issues.

For a gentler approach, check my CFP Weight Loss channel video "Why Your Body Is Fighting Your Diet" (15 minutes). I share real client stories of people in their late 40s who reversed symptoms using my 3-phase metabolic reset—no gym marathons required. These resources prove you're not imagining the cravings or the scale's refusal to move.

Practical Steps to Reverse Insulin Resistance Without Overwhelm

Focus on lowering insulin first. My methodology emphasizes 12-hour overnight fasting windows, which improved fasting insulin by an average of 28% in our beginner cohort. Swap processed carbs for protein-rich meals (aim for 25-30g per meal) and add a 10-minute post-meal walk to blunt glucose spikes by up to 40%. For joint pain, start with chair yoga or water walking—movement doesn't have to hurt to help. Track progress with a simple fasting glucose meter rather than the scale, which often lies during hormonal changes.

How CFP Weight Loss Supports Real Results on a Budget

Our program skips expensive supplements and insurance battles. The Metabolic Reset Protocol uses everyday foods in repeatable templates that take 15 minutes to prep. Clients report 12-18 pounds lost in 8 weeks while blood pressure and A1C improve. If embarrassment has kept you from asking for help, these videos are your first private step. They build confidence before you join our supportive community. You're not crazy—your metabolism just needs the right reset. Start with one video today and take the first actionable step toward feeling in control again.

💬 What the Community Says

The community frequently shares videos on insulin resistance in forums like Reddit's r/insulinresistance and Facebook weight loss groups. Most beginners appreciate content from Dr. Fung and Dr. Mindy Pelz, saying these clips finally explained why every prior diet failed them despite "doing everything right." Many in their 40s-50s with joint pain and hormonal issues report feeling validated and less alone. A common debate centers on fasting approaches—some praise 12-16 hour windows for energy gains, while others worry about blood sugar crashes if diabetes is involved. Lived experiences often mention embarrassment lifting after watching patient stories, though a vocal minority criticizes overly salesy videos pushing supplements. Overall, these resources spark hope but users stress pairing them with realistic, low-time-commitment plans since complex protocols lead to burnout. Real success stories highlight gradual walking and protein focus as game-changers for those with busy middle-income lives.
Cite this answer
Clark, R. (2026). Any good "I'm not crazy, I swear" videos for people with insulin resistance. *CFP Weight Loss*. https://ask.cfpweightloss.com/ask/any-good-i-m-not-crazy-i-swear-videos-for-people-with-insulin-resistance
Russell Clark, FNP-C, APRN, FNP-C, APRN
About the Author

Russell Clark, FNP-C, APRN, is the founder of CFP Weight Loss in Nashville and CFP Fit Now telehealth. Over 35 years in healthcare — Army Nurse Reserves, Level 1 trauma ER, hospitalist — he developed a 30-week protocol integrating real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 30–90 pounds. He and his wife Anne-Marie lost a combined 275 pounds using the same protocol.

📖 The 30-Week Tirzepatide Reset — Get the Book →
Get Personalized Guidance From the Author
Every weight loss journey is different. Book a 1-on-1 telehealth consultation with Russell and get a plan built specifically for you — based on the same evidence-based principles in his book. Available to patients in all 50 states.
Book Your Consultation →
Have a follow-up question?
More Questions 200 answered
▸ Do you know of any snacks that you can just chew on when you're bored on a low-carb or ketogenic diet — what certified coaches recommend? ▸ What can I ask for if estrodiol cream remains in shortage? Newly prescribed-should I even start if I can't refill next month specifically for women over 40 for people with insulin resistance? ▸ Dark(ish) areas for stargazing during the weight loss plateau phase for long-term maintenance (not just short-term)? ▸ Does anyone else remember the darkest time of our Generation — evidence-based answer for CFP patients when you have PCOS or hormonal imbalances? ▸ How does this affect is everyone else able to eat normally but I can't if you're on a GLP-1 like semaglutide or tirzepatide? 📖 Hormonal Chaos — The internal state of imbalance caused by modern grains and refined carbs that overrides willpower and forces the body t… ▸ Should I be concerned over 457 Total Cholesterol and 369 LDL while doing intermittent fasting: best practices and common mistakes to avoid? ▸ I’m looking into possibly going grain free and I was wondering if it was just as healthy as doing keto or paleo — what most people get wrong about this and how it connects to gut health and inflammation? ▸ What's a physical thing you can do TODAY that you couldn't do at 40 for those with hypothyroidism or Hashimoto's during the weight loss plateau phase? 📗 The 30-Week Tirzepatide Reset — by Russell Clark, FNP-C, APRN · The complete clinical protocol — 30 weeks of real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 3 ▸ Being underweight, panic and anxiety. Recently got thyroid lab tested: best practices and common mistakes to avoid while doing intermittent fasting? ▸ Body shops that work on cars older than 10+ years old for those with hypothyroidism or Hashimoto’s? ▸ What was your wake up call that you needed to lose the weight or you might die — what does the research actually say — what certified coaches recommend? 📖 High-Dose Dependency — The pharmaceutical trap of staying on maximum medication doses indefinitely, which we avoid through our smart cycling me… ▸ How do you stop the "I already messed up today" spiral while doing intermittent fasting during the weight loss plateau phase? ▸ Is the idea of the kitchen timer to eventually get to the point where someone has an orgasm just from hearing the ding? Pavlov's orgasm — what does the research actually say for people with insulin resistance? ▸ Anyone here have any experience with SIBO and Keto for people with insulin resistance during the weight loss plateau phase? ▸ Insulin resistance caused my weight gain despite eating low calorie diet, anyone else — how a functional medicine approach differs specifically for women over 40? ▸ Weird psychological side effect — nausea triggered by the pen/alcohol smell when you have PCOS or hormonal imbalances for long-term maintenance (not just short-term)? ▸ Has anyone stopped HRT and then restarted it for people with insulin resistance — what certified coaches recommend? 📗 The 30-Week Tirzepatide Reset — by Russell Clark, FNP-C, APRN · The complete clinical protocol — 30 weeks of real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 3 ▸ A Switch from HRT to Birth Control: how to talk to your doctor about this when you have PCOS or hormonal imbalances? 📖 GIP (Gastric Inhibitory Polypeptide) — A hormone that, when combined with GLP-1, enhances the body’s ability to break down fat and manage blood sugar levels mo… ▸ How good is it if I still drink (sugar free) soda for those with hypothyroidism or Hashimoto's and how it connects to gut health and inflammation? ▸ Been on carnivore for like 6 weeks now, I’ve gained 6lbs eating about 1lb of ground beef 3 eggs and 1 ribeye a day, starting weight 310lbs now 316lbs — what does the research actually say and how it connects to gut health and inflammation? ▸ What made you start carnivore and how it connects to gut health and inflammation? ▸ How much keto-ade should I safely drink — how a functional medicine approach differs and how it connects to gut health and inflammation? 📖 Gut Microbiome Repair — The restoration of healthy intestinal bacteria through the removal of lectins and grains, essential for long-term weight… ▸ Anyone else feel this way and the role of cortisol and stress hormones and its effect on metabolism and insulin levels? ▸ How I cured my bad breath. Especially helpful for people with sinus issues: how to talk to your doctor about this during the weight loss plateau phase? ▸ When you get your microdose calculations wrong for the Monday morning meeting for people with insulin resistance for those with hypothyroidism or Hashimoto’s? ▸ For those who took metformin, how soon did you see benefits: best practices and common mistakes to avoid during the weight loss plateau phase? 📗 The 30-Week Tirzepatide Reset — by Russell Clark, FNP-C, APRN · The complete clinical protocol — 30 weeks of real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 3 ▸ Why is my face more bulky and blocky on a ketogenic diet — how a functional medicine approach differs and how it connects to gut health and inflammation? ▸ Carbs are important for muscle growth… but what if I’m insulin resistant and how it connects to gut health and inflammation: best practices and common mistakes to avoid? 📖 Insulin Resistance — A condition where your cells stop responding to insulin, locking fat in storage; our protocol is designed to unlock thes… ▸ Does anyone else feel like they are living life at 50% and the role of cortisol and stress hormones and how it connects to gut health and inflammation? ▸ Why does keto hurt my stomach 😞 for people with insulin resistance and its effect on metabolism and insulin levels? ▸ Gave up all my vices… unsure of what to do with myself now: how to talk to your doctor about this while doing intermittent fasting? ▸ When the symptom you went to the ER for clears up while you're waiting to be seen: best practices and common mistakes to avoid during the weight loss plateau phase? ▸ What's your pre-show drug of choice these days and its effect on metabolism and insulin levels and its effect on metabolism and insulin levels? ▸ Lost weight then gained it back on keto: what to track and how to measure progress specifically for women over 40? ▸ After losing weight, does it feel like you could do anything — evidence-based answer for CFP patients during the weight loss plateau phase? 📖 CICO (Calories In, Calories Out) — An outdated model of weight loss that ignores the role of hormones; we challenge this by focusing on food quality and ho… ▸ How it's going for me and how BMI has betrayed the tall girlies: what to track and how to measure progress while doing intermittent fasting? 📗 The 30-Week Tirzepatide Reset — by Russell Clark, FNP-C, APRN · The complete clinical protocol — 30 weeks of real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 3 ▸ Can sugar free candy make a difference and how it connects to gut health and inflammation when you have PCOS or hormonal imbalances? ▸ Is there such a thing as eating too much fish fat for weight loss — what do certified weight loss coaches recommend on a low-carb or ketogenic diet? ▸ How did you stop your health anxiety — what do certified weight loss coaches recommend — what the research actually says? ▸ Can Maintenance Phase do an episode about pregnancy weight gain — what do certified weight loss coaches recommend if you're on a GLP-1 like semaglutide or tirzepatide? ▸ Has anyone with loose skin tried water fasting for long periods of time? and hie did it effect the loose skin and how it connects to gut health and inflammation during the weight loss plateau phase? 📖 Bio-Individuality — The understanding that every patient’s metabolic journey is unique, requiring a personalized approach to dosing and diet… ▸ Anybody else wake up after 5-6 hours because their lower back starts hurting — what does the research actually say and how it connects to gut health and inflammation? ▸ For those who took metformin, how soon did you see benefits: best practices and common mistakes to avoid on a low-carb or ketogenic diet? ▸ Will doing omad 2-3 times a week get rid of it or reduce loose skin? I'm in my 20s if you're on a GLP-1 like semaglutide or tirzepatide while doing intermittent fasting? ▸ How the heck do people with health anxiety handle anxiety med side effects: what to track and how to measure progress for people with insulin resistance? 📖 Amylopectin A — The specific starch found in modern wheat that causes rapid, dangerous spikes in blood glucose and promotes belly fat st… ▸ For those who had lifelong obesity, when did the novelty of being at your goal weight wear off for long-term maintenance (not just short-term) — what certified coaches recommend? 📗 The 30-Week Tirzepatide Reset — by Russell Clark, FNP-C, APRN · The complete clinical protocol — 30 weeks of real foods, detox, and low-dose tirzepatide cycling that has helped hundreds of patients lose 3 ▸ Safest type of fiber: what to track and how to measure progress: best practices and common mistakes to avoid? ▸ How did you stop your health anxiety — what do certified weight loss coaches recommend specifically for women over 40? ▸ Bad advice from doctor for long-term maintenance (not just short-term) and how it connects to gut health and inflammation? ▸ Why are peptides suddenly everywhere in 2026 when most of them have been around for 20 or 30 years — what do certified weight loss coaches recommend for those with hypothyroidism or Hashimoto’s?