Anyone aware of what’s going on with Ray Audette (Neanderthin) specifically for women over 40

Q: Who Is Ray Audette and What Is Neanderthin?

Ray Audette gained fame in the 1990s with his book NeanderThin, which promoted a paleolithic diet based on what our hunter-gatherer ancestors ate—primarily meat, fat, and limited plant foods. Audette himself reversed rheumatoid arthritis and lost significant weight by eating only lean meats, organ meats, and animal fats while eliminating grains, dairy, sugars, and most vegetables. His core principle was simple: consume only foods that could be eaten raw without processing or cooking beyond basic fire. For women over 40 struggling with hormonal changes, this approach targets insulin resistance

Russell Clark, FNP-C, APRN

Who Is Ray Audette and What Is Neanderthin?

Ray Audette gained fame in the 1990s with his book NeanderThin, which promoted a paleolithic diet based on what our hunter-gatherer ancestors ate—primarily meat, fat, and limited plant foods. Audette himself reversed rheumatoid arthritis and lost significant weight by eating only lean meats, organ meats, and animal fats while eliminating grains, dairy, sugars, and most vegetables. His core principle was simple: consume only foods that could be eaten raw without processing or cooking beyond basic fire. For women over 40 struggling with hormonal changes, this approach targets insulin resistance and chronic inflammation that make traditional diets fail.

Adapting Neanderthin Principles for Women Over 40

In my work with midlife women, I’ve seen the standard Neanderthin plan needs tweaks for perimenopause and menopause. Hormonal shifts slow metabolism by up to 15% and increase visceral fat storage. Audette’s focus on zero-carb animal foods helps stabilize blood sugar and reduce the inflammatory load that exacerbates joint pain and diabetes. Start with 2-3 pounds of fatty red meat daily—think ribeye, ground beef 80/20, and liver once weekly for micronutrients. This provides satiety without complex meal plans, fitting busy schedules. Many women report 5-8 pounds lost in the first month as water retention drops and energy returns. Unlike failed low-fat diets of the past, this naturally lowers blood pressure and improves A1C levels within 8-12 weeks.

Addressing Joint Pain and Limited Mobility

Joint pain making exercise impossible is a top complaint. Neanderthin’s anti-inflammatory effect from eliminating nightshades, lectins, and omega-6 oils often reduces arthritis symptoms in 4-6 weeks, per Audette’s own experience and follower reports. Focus on gentle movement like walking after meals instead of gym torture. In my methodology, we pair this with targeted bone broth and collagen-rich cuts to support joint tissue without requiring hours at the gym. Insurance barriers become irrelevant since this uses affordable grocery staples—ground beef costs far less than processed diet foods.

Current Status of Ray Audette and Practical Tips

Ray Audette has maintained a low profile since the early 2000s, reportedly continuing his carnivore-style eating but without major new publications. Online forums suggest he remains in good health in his late 60s. For women over 40, success comes from consistency rather than perfection. Track fasting blood glucose to confirm you’re reversing insulin resistance. Expect initial adaptation fatigue for 10-14 days, then steady fat loss of 1-2 pounds weekly. Combine with 7-9 hours sleep and stress reduction to counter cortisol-driven belly fat. Thousands have used these principles to overcome embarrassment around obesity and regain confidence without counting calories or following contradictory nutrition advice.